James Jackson

James Jackson is a personal trainer who uses his expertise in strength and conditioning to create helpful workout tutorials that show fitness enthusiasts how to build muscle while staying safe in the gym. He draws on the latest sports science data as well as tried and tested training techniques to get the best results for his clients without them having to live in the gym.

In order to be the best, you have to learn from the best.

Learn how to make a wrist roller the right way.

Are you wasting your time with rice bucket training?

Discover how Sylvester Stallone built some of the best forearms in Hollywood.

Want Bruce Lee forearms? Check out his unique exercises and workouts

DIY homemade wrist roller tutorial

Rice bucket training, exercises, and workout routine for baseball players and athletes

Learn why Sylvester Stallone’s forearms are so eye-catching