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Bringing you the critical fitness facts for a stronger, healthier body


Height Articles and Guides

Learn the facts and statistics about human height

 

 


Waist Articles and Guides

Find out more about slimming your waist

 

 


Hips Articles and Guides

Learn more about the hips and their surrounding muscles

 

 


Legs and Thighs Articles

Learn about the legs and their various muscles

 

 


Chest Building Articles

See how big your chest is compared to other guys

 

 


Shoulder Building Guides

Find out if you really have broad shoulders

 

 


Biceps Brachii Guides

Workouts and exercises to build your biceps

 

 


Triceps Brachii Guides

Workouts and exercises to develop your triceps

 

 


Forearms Guides

Learn everything there is to know about the forearms

 

 


Calves Guides

Learn everything there is to know about the calves

 

 

Latest Posts


Average Male Height for Men in the US

If you want to know the average male height in America and in the world—in feet, inches, and centimeters—then this article is for you.

 

 


Average Female Height for Women in the US

If you’re curious about what the average height for women in America and in the world is, then this article is for you.

 

 


Average Waist Size for Women and Men

If you want to learn the average waist size for women and men of various ages, then this guide is for you.

 

 


Average Thigh Circumference in Males and Females

If you want to know the average thigh circumference for men, women, teenagers, and bodybuilders, then you’re in the right place.

 

 


Average Bicep Size in Males and Females

Learn what the average bicep size is for men, women, teenagers, and bodybuilders

 

 


Average Chest Size for Men

Learn the average male chest size and find out how to measure your chest circumference

 

 


Average BMI For Women and Men

Learn the average BMI for women and men in the US

 

 


Average Calf Size

Learn the average calf size and find out how to measure your calves