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Bringing you the critical fitness facts for a stronger, healthier body.

Welcome to Critical Body

Critical Body is the premier resource for learning how a sustainable exercise regime can improve your long-term physical health and mental wellbeing. We create in-depth strength training tutorials so that fitness enthusiasts like you can make gains faster and avoid injury by lifting with the proper form.

Our Content

We believe that everyone should have the opportunity to enjoy the benefits of physical activity and a healthy diet. Our team of expert writers and fact-checkers work relentlessly to ensure that Critical Body content caters to people from all walks of life. So whether you're a seasoned gym-goer or prefer to train at home, you'll always find what you're looking for within our vast library of strength and conditioning articles.