The current bicep curl world record revealed (strict, barbell, dumbbell, one-arm)
Learn about the heaviest curl ever performed by a human.
What is the average bicep curl weight for men and women? (dumbbell and barbell curl strength standards)
Learn how much weight you should be able to curl with barbells and dumbbells.
Are 10 pound bicep curls enough to see results?
Learn how performing bicep curls with 10 pound weights can lead to new muscle growth.
Is curling 15 pound dumbbells good enough for growing your biceps?
Learn how to make 15 pound dumbbell curls challenging enough to build your biceps.
How impressive is a 135 pound bicep curl?
Learn if a 135 lb barbell curl is a good amount of weight to be lifting.
How realistic is curling 150 lb dumbbells and barbells?
Learn whether or not it’s humanly possible to perform a 150 pound dumbbell curl.
Are 10 kg bicep curls enough to build muscle?
Is curling 10 kg challenging enough to build your biceps?
Is curling 50 lb dumbbells good for a weight lifter?
Is performing 50 lb dumbbell curls an impressive feat of strength?
Is curling 40 lb dumbbells good?
Are you strong if you can do 40 lb dumbbell curls for reps?
Is curling 30 pounds and 35 pounds with dumbbells good?
Is curling 30 pounds good for a weight lifter?
Is a 45 lb bicep curl impressive if you use dumbbells?
Are you strong if you can perform 45 lb dumbbell curls for reps?
Is a 60 pound or 65 pound dumbbell curl an impressive lift?
Learn if a 60 pound dumbbell curl is good for a natural lifter.
How impressive is curling 70 lb dumbbells for reps?
How strong are you if you can curl 70 pound dumbbells for reps?
Is curling 25 lbs with dumbbells enough weight to build muscle?
Is dumbbell curling 25 lbs challenging enough to build your biceps?
Is curling 20 lb dumbbells enough to build your biceps?
Learn how to make bicep gains with 20 lb dumbbell curls.
Is bicep curling 200 lbs with dumbbells or a barbell possible?
Learn what it takes for a natural lifter to perform a 200 pound bicep curl.
Is bicep curling 300 lbs and 400 lbs possible for anyone?
Learn the kind of strength that it takes to perform a 300 lb curl for reps.
Is a 20 kg bicep curl good?
Learn how much muscle mass you can build with 20 kg bicep curls.
Is a 30 kg bicep curl good for a natural lifter?
Learn the kind of strength that’s required to perform a 30 kg bicep curl with a barbell and with dumbbells.
Is a 40 kg bicep curl (barbell) any good?
Learn what kind of strength and muscularity you need to bicep curl 40 kg and 45 kg.
How impressive is a 50 kg bicep curl?
Learn if a 50 kg bicep curl is an impressive feat of strength for natural lifters.
Is a 60 kg bicep curl an impressive lift?
How strong are you if you can bicep curl 60 kg?
How impressive is curling 80 pound dumbbells as a natural lifter?
How impressive is an 80 pound bicep curl for a natural lifter?
Is curling 90 lbs and 95 lbs with a barbell and dumbbells good?
Is a 90 lb barbell curl enough to build your biceps?
Are 100 pound dumbbell curls and 100 lb barbell curls good lifts?
Is curling 100 pound dumbbells realistic for natural lifters?
Is a 70 kg bicep curl an achievable feat of strength?
Discover the kind of lifters that are capable of performing a 70 kg bicep curl.
Is it possible to perform a 100 kg bicep curl with a barbell? How about with a dumbbell?
Discover the elite group of lifters who managed to perform a 100 kg bicep curl.
Discover the average bicep size in males and females and learn how to take an accurate upper arm circumference measurement
Learn what the science has to say about the average arm size in males and females.
Who has 25 inch arms? Learn how these bodybuilders built their 25 inch biceps
Find out what it takes to build 25 inch biceps.
Does anyone actually have 26 inch biceps?
Here are 3 pairs of eye-popping 26 inch biceps.
Meet the man with 27 inch arms
Learn how one weight lifter built his 27 inch biceps.
Meet the bodybuilders with 28 inch biceps
Learn the ugly truth behind these bodybuilder’s 28 inch biceps.
Meet the Brazilian man with 29 inch biceps
Meet the middle-aged Brazilian man with colossal 29 inch biceps.
How did this man get 30 inch biceps?
Meet the bodybuilders with 30 inch arms.
How did Moustafa Ismail build 31 inch biceps?
Your eyes won’t believe this man’s record-breaking 31 inch biceps.
Are there really bodybuilders who have 50 inch biceps?
Learn why it’s absolutely impossible to get 50 inch biceps (and why you shouldn’t try).
Do any bodybuilders actually have 40 inch biceps?
Learn why building 40 inch biceps is completely impossible.
Are 16 inch arms flexed big for a natural lifter?
Find out if your 16 inch biceps are big for your height and build.
Are 15 inch biceps and 15.5 inch arms big?
Learn whether having 15 inch arms is good or bad for a natural lifter.
How big are 14 inch biceps and 14.5 inch arms?
Learn if 14 inch arms and 14.5 inch arms are big for your height and build.
Are 13 inch biceps big or small?
Discover whether your 13 inch arms are big, small, or just plain average.
Is having 12 inch biceps normal for men and women?
Learn if your 12 inch arms are a normal, healthy size for your height.
10 inch biceps: A normal, healthy size?
Should you be worried about your small, 10 inch arms?
11 inch biceps: A normal arm measurement for males and females?
Should you be concerned about your 11 inch arms?
Are 18 inch biceps big? Learn how to get 18 inch arms naturally
Do these 3 bicep case studies prove that you can get 18 inch arms naturally?
Are 17 inch arms/biceps considered big?
Are 17 inch arms big for a natural lifter? Hint: It depends on your height and body fat level.
Should you be concerned about having 9 inch biceps?
Is it bad to only have 9 inch arms?
Is having 6 inch arms, 7 inch arms, and 8 inch arms normal?
Learn if 6 inch, 7 inch, and 8 inch arms are normal for your age, height, and build.
Can you get 19 inch biceps as a natural lifter?
Here’s what it really takes for natural lifters to build 19 inch arms.
Are 20 inch biceps big? Learn how to get 20 inch arms naturally (it’s possible)
Learn what it really takes to get 20 inch biceps as a natural lifter.
Can you really get 21 inch biceps/arms naturally?
Can natural lifters really get 21 inch arms?
How to get 22 inch arms: Learn if you have the genetics to build 22 inch biceps
Discover if you have the genetics to build 22 inch biceps.
How hard is it to get 23 inch biceps?
Who in the world has 23 inch arms?
Check out these bodybuilders with 24 inch biceps
Here are 3 mass monsters who built colossal 24 inch biceps.
Does anyone actually have 32 inch biceps?
Discover if anyone has ever built 32 inch biceps.
Who has the biggest biceps in the world and the best arms in bodybuilding history?
Here are the bodybuilders with the largest biceps ever recorded.
The 10 biggest female biceps in the world revealed (huge peaks!)
Here are 10 women with huge biceps that you won’t forget in a hurry.
Close grip bench press vs skullcrushers: Which is better for triceps development?
Learn which of these two heavyweight tricep exercises builds the most mass.
The best back and bicep workout routines for mass, cutting, and more
Whether you train at home or in the gym, these killer back and bicep workouts will build slabs of mass.
The best bicep workouts without weights or equipment for building muscle at home
You can perform these bicep workouts without weights or gym equipment and from virtually any location.
The best bodyweight bicep exercises and curls for calisthenics
These 12 bodyweight bicep exercises are a brilliant addition to any muscle-building calisthenics workout.
The best short head bicep exercises (inner bicep workouts)
Add these short head bicep exercises to your inner bicep workouts and watch your arms grow.
The best long head bicep exercises (outer bicep workouts)
These long head bicep exercises will drastically improve your upper arm aesthetics.
The best dumbbell bicep exercises and workout routines for mass
We reveal the best dumbbell bicep exercises for mass after trying more than 75 different free weight drills.
The most unique bicep workouts and exercises for unusually fast muscle growth
We reveal the most unique bicep exercises that you’ve probably never even heard of.
The best bicep peak exercises and workout for shape
We tried over 150 movements to find the best exercise for bicep peak development. Here are the results…
Leg and arm workouts: Exercise ideas for your biceps and lower body
Blast your bis and thigs with these trainer-made leg and arm workouts.
The best bicep superset workout routines for gaining muscle
Can your biceps handle our superset workouts?
How to work your lower bicep: Exercises, workouts, training tips
Can you really work your lower biceps? Biomechanics and physiology research says that you can.
A back shoulder and bicep workout for maximizing hypertrophy
This high-volume shoulder back and bicep workout is ideal for hypertrophy training.
The best isometric bicep exercises to gain strength and muscle
These isometric bicep exercises will seriously challenge your static strength.
Total Gym bicep workouts and exercises
Get toned and strong with this Total Gym bicep workout
A full back biceps and abs workout for hypertrophy
Broaden your v-taper and strengthen your core with this 9-exercise back biceps and abs workout.
The best female bicep workouts and exercises for women and girls to tone up
After trying over 100 different movements, here are the 12 best bicep exercises for women to tone up.
The best female back and bicep workout for women to get toned
Here is the most effective back and bicep workout for women who want to tone.
How to do chain curls for your biceps
Are your biceps tough enough to handle chain curls?
How to do a kneeling curl to press for your biceps
Have you tried these 4 kneeling curl to press variations yet?
The best at home bicep workouts and exercises
You can easily do these bicep workouts at home with limited time and minimal equipment.
3 back and bicep resistance band workout routines for muscle growth
Blast your biceps and build your back with these 3 muscle-building pull workouts.
The best chest and bicep workout routine for mass, superset training, and home workouts
Build bulging bis and a chiseled chest with these mass-gaining exercises and workouts.
The best shoulder and bicep workout routines for a stronger upper body
Sculpt your shoulders and build your biceps with these intense delt and bis workouts.
A 30-minute bicep workout for muscle growth
Provoke new bicep growth in just half an hour with this intense 30-minute workout.
Blast your bis with this quick bicep workout
Save time and blast your biceps with this quick 4-move workout.
The best types of bicep curls (barbell and dumbbell curl variations)
We tried over 50 different bicep curl variations and this is what we found.
The best bicep circuit training workout for building muscle
Our fast-paced bicep circuit will leave your bis pumped and primed for growth.
The best bicep pump workout to blow up your arms
Enjoy the best bicep pump of your life with this 20-set workout.
Can your arms handle our advanced bicep workout?
These advanced bicep exercises will get your arms growing again.
The best bicep exercises and workouts for definition
Learn how to get defined biceps the right way by performing these proven exercises.
Simple beginner bicep workout routines that you can do anywhere
3 simple bicep workouts for beginners to build muscle (and a big list of exercises).
Two high rep bicep workout routines to stimulate new growth
Go high rep or go home with these 2 bicep blasting workouts.
The best bicep exercises and workouts for men to gain muscle mass
These mass building bicep workouts will add serious size to your upper arms.
Kettlebell hammer curl tutorial and muscle-building advantages
Learn why kettlebells are king when it comes to building a bigger brachialis.
Behind the back cable curl tutorial and common mistakes
The ultimate guide to mastering this underrated behind the body curl variation.
How to do reverse cable curls with the optimal form
Pronate your grip and watch your arms grow.
How to do seated cable curls for your biceps
Give your legs a rest for more bicep growth.
Cable bicep exercises and workouts for muscle growth
Hit your bis from every angle with these intense cable bicep workouts.
Cable curls vs dumbbell curls
Which one is the most effective for building your biceps?
Find the best cable curl alternative for your biceps
Supercharge your bicep growth with these 5 cable curl substitutes.
Cable curl vs barbell curl
Which one is the best for bicep growth?
Cable spider curl advantages and disadvantages
Can your biceps handle these constant tension spider curls?
Cable Zottman curl tutorial
Here are 3 awesome advantages of cable Zottman curls.
How to do EZ bar cable curls with the proper form
Find out how this wrist-friendly curl variation builds better biceps.
Wide grip cable curl tutorial and benefits
Learn the pros and cons of using a wide grip for cable curls.
How to perform alternating cable curls for your biceps
Includes 3 bicep building benefits and 2 alternate exercises to try.
How to perform close grip cable curls
Get wider arms with narrow grip cable curls.
How to do resistance band bicep curls
Discover the 3 brilliant benefits of resistance band curls.
The best bicep barbell exercises and workout routines for muscle growth
Here’s our list of the top 7 barbell bicep exercises after trying more than 20.
TRX bicep exercises and workouts
We reveal the 5 best TRX bicep exercises for muscle growth.
How to do kettlebell curls for your biceps
Includes more than 7 kettlebell curl variations for you to check out.
Reverse grip EZ bar curl tutorial and advantages
Blast your brachioradialis—not your wrists—with the reverse EZ bar curl.
How to do a Smith machine drag curl
Don’t make these 4 Smith machine drag curl mistakes if you want to build your biceps.
Seated Zottman curl exercise guide
Here are 2 massive advantages to doing seated Zottman curls.
Reverse dumbbell curl tutorial (standing)
Here are 4 standing dumbbell reverse curl pros and cons that you need to know about.
How to do a TRX Zottman curl
Put a suspension trainer spin on this old-school arm exercise.
Incline reverse curls tutorial and advantages
This is the brachioradialis-builder that no one’s doing.
How to do reverse grip barbell bicep curls
Includes 10 variations of reverse grip bicep curls that you can try today.
Reverse plate curls tutorial and variations
Build your brachioradialis and brachialis with nothing but a weight plate.
Standing Zottman curl benefits and variations
The ultimate A-Z guide to Zottman curls.
One arm dumbbell spider curl exercise guide
Say goodbye to muscle imbalances with single arm spider curls.
Kettlebell spider curls tutorial and variations
Here are 3 pros and cons of doing kettlebell spider curls.
Reverse drag curls training tutorial
Here are 3 arm-building advantages of doing reverse drag curls.
How to do incline kettlebell curls
Learn the pros and cons of doing incline kettlebell curls for your biceps.
Single arm reverse curl tutorial and training tips
Minimize muscular imbalances with the one arm reverse curl.
Seated reverse dumbbell curl tutorial
Take a seat for better biceps and brachioradialis isolation.
Cable rope hammer curls tutorial, benefits, and variations
Learn how to do cable hammer curls with the perfect muscle-building form.
Standing cable bicep curl tutorial, mistakes, and variations
Learn how to do straight bar cable curls with the optimal bicep-building form.
Behind the head cable curl training tutorial and benefits
Stimulate new growth with this old-school bicep exercise.
Overhead high cable curl tutorial, mistakes, and benefits
Learn how the bicep-blasting overhead cable curl can provide Herculean gains.
How to do cable concentration curls with the optimal muscle-building form
Includes 3 cable concentration curl variations to get your biceps growing.
Incline cable curl tutorial, mistakes, and alternatives
Put a cable twist on this popular dumbbell exercise for faster bicep growth.
Seated barbell curl tutorial, pros, and cons
How effective are seated barbell curls for building the biceps?
Plate curls tutorial and variations for your biceps
Hit your biceps from every angle with these 5 plate curl variations.
How to perform an incline inner-biceps curl
This exercise will fix your lagging inner biceps.
How to do a prone incline curl with dumbbells and barbells
Get a trainer’s take on the effectiveness of the prone incline curl.
Alternate incline dumbbell curl tutorial
Here are the 3 pros and cons of doing incline alternating dumbbell curls for your biceps.
How to do concentration curls with dumbbells (seated and standing)
Discover the 3 bicep-building benefits of dumbbell concentration curls.
Kettlebell concentration curl advantages and disadvantages
Get a trainer’s take on kettlebell concentration curls.
Barbell concentration curl tutorial
Learn the pros and cons of doing barbell concentration curls for your biceps.
Kettlebell crush curl tutorial and training tips
Can your arms handle kettlebell crush curls?
How to do a one arm barbell curl
Single arm barbell curls will let you see how strong your biceps really are.
Wide grip barbell curl pros, cons, and tutorial
Add mass to your upper arms with wide grip barbell curls.
TRX bicep curl form and variations
Are your biceps tough enough for TRX curls?
Supine lying dumbbell curl tutorial (biceps)
Learn the truth about lying dumbbell curls.
How to do a decline dumbbell curl for your biceps
Includes 4 pros and cons of decline curls that every lifter should consider.
How to perform seated dumbbell curls for your biceps
Learn why the seated dumbbell bicep curl is one of the all-time great arm builders.
Alternating dumbbell curl tutorial (seated and standing)
Learn how to do the seated and standing dumbbell alternating curl with the optimal form.
How to do dumbbell bicep curls with the proper form
Discover the proper way to do curls for optimal bicep development.
How to do reverse concentration curls
Isolate your brachialis and brachioradialis with overhand concentration curls.
How to do a TRX reverse curl correctly
Build your brachialis and brachioradialis with nothing but a suspension trainer.
Resistance band incline curl tutorial
Try these 3 resistance band incline curl variations to build your biceps.
Resistance band concentration curls tutorial and variations
If you have a resistance band, you can do concentration curls almost anywhere.
Preacher hammer curl tutorial, benefits, and alternatives
Brace your arm against the preacher pad for better biceps and brachioradialis isolation.
Kettlebell reverse curls advantages and disadvantages
Overhand kettlebell curls will blast your brachialis and brachioradialis.
The complete guide to negative bicep curls and exercises
Do negative curls for positive biceps gains.
Inverted bicep curl training guide
Inverted curls: No weights required, effort compulsory
How to do lateral bicep curls
Learn why the lateral bicep curl is a suboptimal exercise.
The in and out bicep curl training guide
Hit your biceps from every angle with in and out curls.
Dumbbell squat curl press exercise guide
Torch your fat and blast your biceps with the squat curl press.
How to do a single leg bicep curl to overhead press
Build your balance and biceps simultaneously with this challenging OHP-curl combo.
Power curl tutorial and variations
Get explosive with barbell power curls.
Inner bicep curl tutorial and advantages
Here are 3 reasons why every lifter should do inner bicep curls.
Static arm curls tutorial: Do iso curl holds work?
Discover the benefits of doing isometric curls for your biceps.
How to do bicep 21s on curls (barbell and dumbbell)
Can your biceps handle the 21s exercise?
Single arm bicep curl tutorial and variations
Sculpt symmetrical biceps in record time with the one arm dumbbell curl.
How to do a dead curl press with dumbbells and a barbell
Shred fat and sculpt muscle with the full-body dead curl press.
How to do door curls for your biceps
No weights, no problem. Doorway curls to the rescue.
Reverse lunge curls tutorial and training tips
Sculpt your bis and thighs with this intense compound movement.
Guillotine curl how-to guide and benefits explanation
Don’t fear the name; fear the bicep lactic acid.
Bayesian curl tutorial, benefits, and comparison
Learn how this scientifically optimal curl can beef up your biceps.
Dumbbell hammer curls muscles worked, form, and benefits
Find out how to hammer curl for maximum bicep, brachioradialis, and brachialis development.
Hammer curls vs bicep curls: What’s the difference between these two dumbbell drills?
We pit hammer curls against biceps curls to find out which is best for muscle growth and strength development.
Reverse curls vs hammer curls
Discover the key differences between reverse curls and hammer curls and learn which is best for muscle growth.
Zottman curl vs hammer curl
Learn the differences between Zottman curls and hammer curls and how they affect your gains.
How to do lying hammer curls: Technique, benefits, variations
Learn how doing hammer curls in a lying position could open the door to new muscle growth.
1 1 2 hammer curl exercise guide and workout tips
Challenge your biceps and brachioradialis with this tricky hammer curl variation.
TRX hammer curl tutorial, benefits, and drawbacks
Learn how this suspension trainer hammer curl can build your biceps from practically anywhere.
Spider hammer curls: Tutorial, pros, and cons
Here are the benefits and drawbacks of doing the spider hammer curl for your biceps and brachioradialis.
Single leg hammer curl: Worth performing or not?
Learn the pros and cons of this dubious one-leg exercise.
Resistance band hammer curls exercise guide, advantages, and variations
Training at home? Check out the 4 types of banded hammer curls for building your biceps anywhere.
How to do single arm hammer curls correctly
Double your bicep stimulation with the straightforward single arm hammer curl.
In out hammer curls: Better than the regular version?
Blast your biceps and brachioradialis with this unique hammer curl variation.
Incline hammer curls tutorial, muscles worked, and mistakes
The incline bench is your best friend when it comes to beefing up your biceps and brachioradialis.
How to do seated hammer curls with dumbbells
Take a seat for better brachioradialis and brachialis isolation.
Pinwheel cross body hammer curl: Form, mistakes, and benefits
Learn how switching to the dumbbell side curl can level up your biceps long head.
Hammer curl to press for your shoulders: The ultimate guide
Combine the hammer curl with the overhead press to burn more calories and save gym time.
Decline hammer curl tutorial with dumbbells
Pump up your biceps with this unique hammer curl variation.
Hammer Strength preacher curls tutorial
The complete guide to Hammer Strength preacher curls.
Kettlebell preacher curl tutorial
Discover the 5 advantages and disadvantages of doing kettlebell preacher curls.
Preacher curl vs bicep curl: Are regular standing barbell curls better?
Our preacher curls vs standing curls comparison sheds some much-needed light on the differences between these two popular arm exercises.
Spider curls vs preacher curls: What’s the difference, and which is best?
Our spider curl vs preacher curl comparison gets to the heart of the differences between these two famous arm exercises.
Incline curls vs preacher curls: What’s the difference?
See which exercise is most effective and learn whether you should do both.
Concentration curls vs preacher curls: What’s the difference?
Our preacher vs concentration curl comparison sets the record straight on the differences between these two popular arm exercises.
Preacher curl alternatives that you can do at home without a bench
A personal trainer reveals the top 5 preacher curl substitutes that you can do without a bench.
Sissy bar preacher curls tutorial and training tips
The ultimate guide to sissy curls.
Cambered bar curls tutorial (standing and preacher variations)
Build your biceps while sparing your wrists by doing cambered bar curls.
Resistance band preacher curls: Will they build your biceps?
Challenge your biceps with these 3 resistance band preacher curl variations.
Wide grip preacher curls: The ultimate guide
Are you making these 3 wide-grip preacher curl mistakes?
Hammer curls vs preacher curls
Learn the key differences between these two popular bicep-building exercises.
Alternating preacher curls tutorial
Are you making these 3 alternating preacher curl mistakes?
Cable preacher curl benefits, downsides, and variations
Learn how to intensify your preacher curls by doing them with cables.
Standing preacher curls tutorial and exercise analysis
Learn whether you should do your preacher curls standing up or sitting down for the fastest bicep growth.
Barbell preacher curl tutorial, advantages, and disadvantages
Learn the pros and cons of using the straight bar for your preacher curls.
One arm dumbbell preacher curl tutorial, advantages, and variations
Learn how to do one arm preacher curls with the optimal bicep-building technique.
Close grip preacher curl tutorial and comparison
Are you making these 3 close grip preacher curl mistakes?
Reverse grip preacher curl tutorial
Discover the 4 pros and cons of reverse preacher curls.
Zottman preacher curl tutorial and exercise analysis
Should you do Zottman curls on a preacher bench?
Barbell curl vs EZ bar curl: Which is best for muscle growth?
Our in-depth EZ bar vs barbell discussion will help you select the right bar for your curls.
Seated bicep curl vs standing curl: What’s the difference?
Learn how standing up and sitting down during curls works your biceps differently.
How to do a standing barbell bicep curl with the proper form
These 3 test-backed training tips will help you get the most from standing barbell bicep curls.
The best resistance band bicep exercises and workout routines
We reveal the top 7 resistance band bicep exercises after trying more than 15.
How to do a standing EZ bar curl for your biceps with a supinated grip
Master the EZ bar biceps curl with our detailed guide to the proper form and the mistakes to avoid.
Kettlebell curls vs dumbbell curls
Discover the differences between kettlebell curls and dumbbell curls, then learn which one is right for you.
Barbell curl vs dumbbell curl: What’s the difference, and which is best?
The barbell vs dumbbell curl debate that every weight lifter needs to read.
The best kettlebell bicep exercises and workout routines
Personal trainers reveal the top 7 kettlebell bicep exercises for building muscle.
Reverse curls vs regular curls: What’s the difference?
We break down the key differences between these two proven arm-building exercises.
Barbell drag curl tutorial, benefits, and variations
The complete guide to barbell drag curls and their benefits.
The most optimal spider curl alternative for your biceps revealed
A strength coach reveals the top 5 spider curl replacements for blasting your biceps.
The best barbell curl alternative for muscle growth revealed
Build more mass with these 5 proven barbell curl alternatives.
Drag curl vs spider curl: What’s the difference?
Learn the key differences between these two opposite exercises.
Reverse spider curls tutorial and benefits
Have you tried these 3 reverse spider curl variations yet?
EZ bar spider curl tutorial, pros, and cons
Spare your wrists and blast your biceps with EZ bar spider curls.
Barbell spider curl exercise guide
Learn the 6 pros and cons of doing straight bar spider curls.
Spider curls: How to do them with dumbbells on an incline bench
Everything you’ve ever wanted to know about the dumbbell spider curl exercise.
Scott curl exercise guide with dumbbells, barbells, and an EZ bar
Have you tried these 5 Scott curl variations yet?
How to do spider curls with resistance bands
Here are 4 clever ways to do spider curls with resistance bands.
How to do a resistance band drag curl
Here are 3 advantages of doing resistance band drag curls.
Resistance band Zottman curl exercise guide
Learn how to do a Zottman curl with resistance bands using the optimal form.
How to do hammer concentration curls with the proper form
Intensify your bicep contraction with the concentration hammer curl.
How to do an EZ bar preacher curl for your biceps: Form, benefits, muscles worked
Isolate your biceps and add mass faster with EZ bar preacher curls.
How to do EZ bar drag curls
Can your biceps handle this challenging spider curl variation?
How to do a kettlebell Zottman curl
Discover the 4 pros and cons of doing Zottman curls with kettlebells.
How to do a wide EZ bar curl
Blast your biceps, not your wrists, with the wide grip EZ bar curl.
How to do resistance band reverse curls
Learn how to pump up your brachialis and brachioradialis with a simple set of bands.
How to do cable drag curls for your biceps
Intensify this old-school bicep builder by using cables.
Machine hammer curl tutorial and arm-building advantages
Beef up your biceps with this underrated machine curl variation.
Close grip barbell curl tutorial and advantages
Widen your biceps with narrow grip barbell curls.
Dumbbell drag curls tutorial
Discover the 4 dumbbell drag curl pros and cons that you need to consider.
Lying cable curls tutorial, benefits, and alternatives
Make your arms stand out with this unconventional bicep-builder.
Standing one arm cable curl tutorial and benefits
Learn how performing unilateral cable curls could beef up your biceps.
Wide dumbbell curls tutorial and training tips
Do wide dumbbell curls widen your arms?
Close grip EZ bar curl tutorial, benefits, and comparison
A comprehensive guide to narrow grip EZ bar curls.
Plate hammer curl tutorial and training tips
Take this popular burnout exercise to the next level with these 4 test-backed training tips.
Close grip curls vs wide grip curls: Differences explained
Learn how these opposing grip widths affect your bicep activation.
Incline dumbbell curl: Learn how to do this seated DB bicep-builder with the proper form
Here are 3 brilliant benefits of the incline bench bicep curl.
Alternating hammer curl tutorial, mistakes, and benefits
Switch up your hammer curl rhythm for faster arm development.
Barbell hammer curl advantages and disadvantages
Learn how ditching the dumbbells could help you to gain bicep and brachioradialis strength faster.
Lunge with bicep curl tutorial
Includes 3 additional lunge curl variations to challenge your biceps and legs.
How to do twisting supinated curls for your biceps
Intensify the peak contraction by putting a twist on your supinated bicep curls.
How to do no money curls
Enrich your biceps growth with no money curls.
How to do medicine ball curls for your biceps
Learn why medicine ball curls are just what the muscle doctor ordered.
Eccentric bicep curl tutorial and exercise variations
Learn why eccentric curls are a hidden hypertrophy gem.
How to do Swiss ball bicep curls and similar exercises
Build your biceps and balance with exercise ball curls.
Can your training partner handle buddy curls?
Friends don’t let friends skip buddy curls.
Smith machine curl throw technique and benefits
Build powerful biceps with Jim Stoppani’s explosive curl throw.
How to do Smith machine curls for your biceps
Avoid these 3 bicep blunders to get the most from Smith machine curls.
Will towel curls build your biceps?
Learn if towel curls provide enough resistance to build your biceps.
Wall curls: The Ultimate guide
Are you disciplined enough to do wall curls?
Strict curl rules and training tips
Do this old-school powerlifting curl to test your true bicep strength.
Dumbbell high curl: Good for the biceps?
Are you wasting your time with dumbbell high curls?
How to do a squat bicep curl
Strengthen your legs and tone your biceps with the squat curl.
How to do barbell cheat curls like Arnold
Unleash your inner Arnie to cheat your way to faster bicep growth.
The ultimate guide to forehead curls
Was Dave Draper right about forehead curls?
Waiter curls technique and benefits
Can your arms handle this bicep-burning drill?
Should you do half curls for your biceps?
Learn if half curls will really halve your muscle growth.
How to do a barbell curl and press
Sculpt your shoulders and blast your biceps with the barbell curl and press.
Do the dumbbell curl to press to blast your biceps and shoulders
Build a powerful upper body with the bicep curl to overhead press.