This handy guide will tell you the average weight for a 5’7 female and a 5’7 male so that you can see how you compare.
We’ll also take a look at the ideal weight for a 5’7 woman and man because the ideal weight and the average weight (i.e., the most common weight) are two very different things.
Related Articles:
- Average weight for a 5’8 male
- Average weight for a 5’9 male
- Average weight for a 5’10 male
- Average weight for a 5’11 male
What is the average weight for a 5’7 female?
What is the average weight for a 5’7 female? The average weight for a 5’7 female living in the US is in excess of 170 pounds or 77 kilograms, a body mass that’s considered overweight.
Now, It’s important to say there’s no direct research examining the weight of 5’7 women specifically. However, there is plenty of body weight data for women in general.
The above numbers are based on the average for American women in general when all ages and heights are taken into account.
The reason I say that a 5’7 woman is likely to weigh in excess of 170 lbs is that the average woman is only about 5’4, meaning that a normal weight 5’7 lady—due to her larger frame—is, on average, likely to weigh more than the 170-pound average.
Related: Average female weight
How much should a 5’7 male weigh to be healthy?
The average 5’7 male should, in general, strive for a BMI of less than 25, meaning that a 5’7 man should weigh no more than 160 lbs if he wants to attain optimal health.
To be sure, a 5’7 man can weigh more than 160 lbs while still being perfectly healthy if he has a lean physique. A given body mass index score, unless it’s extremely high or low, is not a guarantee of good health or poor health.
As such, a 5’7 man should focus on improving his health in general rather than aiming for a specific weight.
Now, what is the average weight for a 5’7 male? The average weight for a 5’7 male is likely around 185 pounds or 84 kilograms.
As with 5’7 females, there’s no data that has body weights for only 5’7 males. Still, we can make some assumptions based on the data that we do have access to.
Since the average guy is 5’9 and weighs around 198 lbs, it’s likely that a 5’7 man, on average, weighs somewhere in the region of 185 lbs or 190 lbs.
Related: Average weight for men
How can a 5’7 person achieve their ideal weight?
While there is no such thing as the ideal weight for a 5’7 male or a 5’7 female, a 5’7 person should still prioritize their health if they want to avoid illness and disease.
Many of us eat three meals per day, but how many of those meals are helping our bodies? Healthy foods will fuel your workouts (more on those in a sec) and nourish your body with all of the crucial vitamins and minerals that a human needs.
Additionally, healthy foods tend to be less calorie dense than junk foods, enabling you to maintain a lower body weight while eating the same food volume.
In terms of exercise, try to get 60 minutes of physical activity each day. I know that’s easier said than done in the hectic modern world that many of us live in, but you can always do forms of exercise that you enjoy to make the task easier.
This can be as simple as a walk in the park or some bodyweight exercise at home.
But if you want to get more creative with your workout routine, go ahead. Dancing, tennis, badminton, and even roller skating are all good aerobic activities that will help you to achieve a healthy weight for a 5’7 person.
And let’s not overlook the importance of sleep! Many of us should sleep more than we do. So rather than staying up late binge-watching the latest TV series, it’s a sensible idea to get into bed early and practice good sleep hygiene.
After all, a well-rested body has plenty of energy for exercise and enough willpower to practice good dietary discipline, enabling 5’7 people to reach their ideal weight.
Related:
What’s a good BMI for a 5’7 man and woman?
The ideal BMI for a 5’7 man and woman is between 18.5 and 24.9, which would mean an ideal body weight of between 119 lbs and 159 lbs.
Obviously, BMI is just a guide. If you have a lot of muscle mass, then you might weigh more than 160 lbs, which is most likely fine.
Don’t get too caught up on specific BMI results because the body mass index is just a screening tool that’s used to identify individuals who might be at risk for certain diseases and health problems if they don’t lose weight.
Next, we’ll go through some specific weights and explain if they’re underweight, normal, overweight, or obese, for a 5’7 female or male.
5’7 100 lbs
If you’re 5’7 and 100 lbs, then you have severe thinness (BMI 15.7) and are putting your health at extreme risk. A 5’7 100 lb person may need immediate medical attention.
5’7 105 lbs
Those who are 5’7 and 105 lbs are extremely underweight and are seriously risking their health by maintaining such a dangerously low BMI (16.4, to be precise).
5’7 110 lbs
A 5’7 110 lbs body is underweight by more than a full BMI point. As such, those who are 5’7 110 lbs should try to consume more healthy calories so that they can gain weight safely and increase their 17.2 BMI.
5’7 115 lbs
If you’re 5’7 and 115 lbs, then your BMI is 18, which is considered underweight for adult men and women.
5’7 120 lbs
Those who are 5’7 and 120 lbs, whether male or female, have a BMI of 18.8. This body mass index score is considered normal, but it’s definitely still on the thin side for most people.
5’7 125 lbs
A body that’s 5’7 and 125 lbs is in the normal weight range with a BMI of 19.6.
5’7 130 lbs
Those who are 5’7 130 lbs have a BMI of 20.4, which is considered normal and healthy for both men and women.
5’7 135 lbs
A 5’7 135 lbs person is considered normal and healthy because they have a 21.1 BMI.
5’7 140 lbs
Are you 5’7 and 140 lbs? If so, then don’t worry. While quite a bit slimmer than average, this body type is normal because it has a BMI of 21.9.
5’7 145 lbs
If you’re 5’7 and 145 lbs, then your BMI is 22.7, which is well within the normal range.
5’7 150 lbs
Those who are 5’7 150 lbs have a 23.5 BMI, which is considered normal for both men and women, although it’s not an outright guarantee of good health.
5’7 155 lbs
If you’re a 5’7 and 155 lb individual, then your BMI score is 24.3. Although on the high end of the normal range, this body mass index is still considered healthy.
5’7 160 lbs
Those who are 5’7 and 160 lbs are ever so slightly into the overweight category because they have a BMI of 25.1.
5’7 165 lbs
If you’re 5’7 and 165 lbs then your BMI (25.8) is on the low end of the normal range, which is still much lower than average for both women and men.
5’7 170 lbs
If you’re 5’7 and 170 lbs, then your BMI is 26.6. While this body mass index score is considered overweight, it certainly doesn’t mean that you’re unhealthy, especially if you’re fairly lean.
5’7 175 lbs
Those who are 5’7 and 175 lbs, despite weighing much less than average, are still considered overweight because they have a BMI of 27.4.
5’7 180 lbs
If you’re 5’7 and 180 lbs, then your BMI (28.2) puts you on the high end of the overweight category. But remember, BMI is just a screening tool and not an indicator of health.
5’7 185 lbs
Those who are 5’7 185 lbs have a BMI of 29 exactly, which is classed as overweight for adults.
5’7 190 lbs
People who are 5’7 and 190 lbs are classed as overweight (almost obese) due to their 29.8 BMI score.
5’7 195 lbs
Those who are 5’7 and 195 lbs are considered obese (but only just) because they have a BMI of 30.5, which is actually around average for American men and women.
5’7 200 lbs
If you are 5’7 and 200 pounds, then your BMI is 31.3. This means that males and females who are 5’7 and 200 pounds are classed as being obese in terms of their body mass index.
5’7 205 lbs
If you’re 5’7 and 205 lbs, then your BMI is obese because these body stats give you a body mass index of 32.1.
5’7 210 lbs
Are you 5’7 and 210 lbs? If so, then you likely need to lose weight because your BMI (32.9) is well into the obese category.
5’7 215 lbs
A 33.7 BMI is the body mass index score that you’ll have if you’re 5’7 and 215 lbs.
5’7 220 lbs
Those who are 5’7 and 220 lbs have a very high BMI (34.5).
5’7 225 lbs
If you’re 5’7 and 225 lbs (male or female), then your BMI is 35.2, which is considered obese.
5’7 230 lbs
If you are 5’7 and 230 lbs, then you’re classed as obese due to your body mass index, which works out at 36 exactly.
5’7 235 lbs
A 36.8 BMI is the body mass index score that you’ll have if you are 5’7 and 235 lbs.
5’7 240 lbs
Are you 5’7 and 240 lbs? If so, then your BMI is 37.6.
5’7 245 lbs
If you’re 5’7 and 245 lbs, then your BMI is 38.4, a body mass index that falls into the obese classification.
5’7 250 lbs
Those who are 5’7 250 lbs have a BMI of 39.2, which is definitely considered obese. If you’re 5’7 and 255 lbs, then your body mass index is 39.9.
5’7 260 lbs
If you’re 5’7 and 260 lbs, then your BMI is 40.7. Those who are 5’7 and 265 lbs have a BMI of 41.5.
5’7 270 lbs
Those who are 5’7 and 270 lbs have an obese BMI of 42.4. Similarly, if you’re 5’7 and 275 lbs, then your BMI is 43.1.
Is it good for a 5’7 female and a 5’7 male to have a normal weight?
A normal weight is not the same as a healthy weight because the average person is obese. Knowing this, the average weight for a 5’7 male or female is too heavy for a 5’7 person to live in their best health.
Of course, there’s no one perfect weight for a 5’7 female or a 5’7 male because your body composition is just as if not more important than your actual body weight, which is something that a weighing scale can’t measure.
References
- Chow, C. C., & Hall, K. D. (2008). The dynamics of human body weight change. PLoS computational biology, 4(3), e1000045. https://doi.org/10.1371/journal.pcbi.1000045
- Saavedra JM, Brellenthin AG, Song BK, et al Associations of cardiorespiratory fitness and body mass index with incident restrictive spirometry pattern British Journal of Sports Medicine Published Online First: 06 January 2023. doi: 10.1136/bjsports-2022-106136
- Swash, B. R. (2023, January 5). Diet: Body image warning over “new year, new you” posts. BBC News. https://www.bbc.co.uk/news/newsbeat-64164665