By Jae S. Brown
Embarking on my one-pound-a-week weight loss journey, I’m thrilled to share that I lost 3.3 pounds in Week 1! This early success wasn’t about drastic overhauls but rather small, sustainable changes that fit seamlessly into my busy life.
Cutting Back on Sugary Drinks
One of the first adjustments I made was reducing my sugary beverage intake. Knowing a complete cutoff would be too challenging, I adopted a balanced approach: alternating between water and my usual sugary drink when eating out. This strategy felt realistic, kept me consistent, and eliminated the overwhelm of trying to quit cold turkey.
Adding Variety to My Workouts
While I’ve always enjoyed walking outdoors, I realized I wasn’t taking full advantage of the stair climber in my home gym. To challenge my body and diversify my exercise routine, I committed to two stair climber sessions a week. This shift not only boosted my physical activity but also introduced a fresh dynamic to my fitness journey.
Tracking and Reflection
During Week 1, I maintained an average of 10,718 steps daily, completed two stair climber workouts, and diligently tracked my progress. I understand that future weeks may not yield the same results, but I’m grateful for this strong start. Here’s my Week 1 snapshot:
| Week | Gain/Loss (W) | Gain/Loss (T) | Weekly Avg |
|---|---|---|---|
| 1 | 3.3 | 3.3 | 3.3 |
This journey is about progress, not perfection. By making small, actionable changes, I’m creating a healthier lifestyle that’s sustainable for the long term. Let’s keep going—one step and one pound at a time!