This article will tell you the average weight for a 5’2 woman and then explain why the ideal weight for a 5’2 woman differs from this average.
And, if you’re a guy who’s a bit on the short side, we’ll also outline what we believe to be the average weight for a 5’2 man.
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What is the average weight for a 5’2 female?
What is the average weight for a 5’2 female? Based on body weight data from thousands of US women, the average weight for a 5’2 female is around 165 pounds or 75 kilograms.
Obviously, since a 5’2 woman is a couple of inches shorter than average, she’s naturally going to weigh a bit less than the 171-pound average as well.
With this in mind, we think that 165 lbs is a fairly accurate estimate for the 5’2 female average weight.
It could be a bit lower or slightly higher, but taking into account the various female body shapes, we believe that 5 foot 2 women, on average, weigh roughly 165 pounds.
Related: Average American female weight
What is the average weight for a 5’2 male?
What is the average weight for a 5’2 male? Based on our research and data analysis, the average weight for a 5’2 male is between 165 pounds and 170 pounds.
Obviously, there are no researchers out there who are specifically weighing 5’2 men, so we have to work with the available body weight data.
We know that the average guy stands around 5’9 and weighs 200 lbs. So, scaling this weight down, we feel that 5 lbs for every inch of height is a fairly good system to use, which yields a weight of approximately 165 lbs for a 5’2 man.
Related: Average US male weight
How does the normal weight for a 5’2 female differ from the ideal weight?
The ideal weight for a 5’2 female, which is between 105 lbs and 130 lbs, is the weight at which most 5’2 women will enjoy their best health. On the other hand, the normal weight for a 5’2 female is the weight that is most common to all 5’2 women.
Obviously, just because a weight is normal in the sense of being common doesn’t mean that it’s healthy.
While it can be comforting to know that there are plenty of people out there who struggle with their weight, the normal weight is definitely not ideal.
Related:
What is a good BMI for a 5’2 woman?
A good BMI for a 5’2 woman is a body mass index between 18.5 and 24.9.
But since these values are the lowermost and uppermost weight thresholds—beyond which point you’re underweight and overweight—it’s a good idea to have a BMI that’s somewhere in the middle.
Obviously, a 5’2 man might realistically have a higher BMI than a 5’2 woman due to having more muscle mass.
Yet, some 5’2 women, despite being petite, can have a surprising amount of muscle on their bodies, causing them to have a BMI that’s on the higher end of the normal range.
What is considered a healthy weight for a 5’2 female?
A healthy weight for a 5’2 female is between 105 pounds and 130 pounds. While there’s much more to optimal health than just body weight, maintaining a lower rather than higher BMI is generally seen as the better option for disease prevention.
The above recommendation is a 25-pound weight range, so it can accommodate women with a variety of different body types and body compositions.
With this in mind, there’s no one best weight for a 5’2 female. Rather, you should aim to have enough body fat but also some muscle mass, which should result in an acceptable body mass index score.
Now let’s see how healthy a variety of different body weights are at the height of 5 foot 2.
5’2 90 pounds
Those who are 5’2 and 90 pounds are few and far between because such a body type would mean having a rather low 16.5 BMI. Similarly, people who are 5’2 and 95 lbs are underweight due to their low 17.4 BMI.
5’2 100 pounds
If you’re 5’2 and weigh 100 pounds, then your BMI is 18.3, which is slightly underweight. However, if you’re 5’2 and 105 pounds, then your BMI (19.2) is within the normal range.
5’2 110 pounds
You have a BMI of 20.1 if you’re 5’2 and 110 pounds, and you have a BMI of 21 if you’re 5’2 and 115 pounds.
5’2 120 pounds
Individuals who are 5’2 and who weigh 120 pounds have a 21.9 BMI, which is in the middle of the normal range. In a similar way, those who weigh 125 pounds at the height of 5 foot 2 have a 22.9 BMI, which is considered normal.
5’2 130 pounds
Are you 5’2 and 130 lbs? If so, you have a normal BMI of 23.8. In a similar manner, your body mass index is 24.7 if you’re 5’2 and 135 lbs.
5’2 140 pounds
People who are 5’2 and 140 lbs have a body mass index of 25.6, which is ever so slightly into the overweight category. Similarly, people who are 5’2 and 145 lbs have a 26.5 BMI.
5’2 150 pounds
If you are 5’2 and weigh 150 pounds, then you’re classed as overweight due to having a 27.4 BMI. Additionally, those who are 5’2 and weigh 155 pounds have an overweight 28.3 BMI.
5’2 160 pounds
Those who are 5’2 and 160 pounds have a borderline obese BMI of 29.3, whereas those who are 5’2 and 165 pounds are just into the obese category because they have a BMI of 30.2.
5’2 170 pounds
If you’re 5’2 and weigh 170 pounds, you’re obese because you have a rather high 31.1 BMI. The same is true if you’re 5’2 and weigh 175 pounds because your body mass index, in this case, is exactly 32.
5’2 180 pounds
If you have the physical stats of 5’2 and 180 lbs, this means that you have a 32.9 BMI. Similarly, if you’re 5’2 and 185 lbs, you have a 33.8 BMI.
5’2 190 pounds
Anyone who weighs 190 pounds at the height of 5 foot 2 has a BMI of 34.8, and people who are 5’2 and 195 pounds have a body mass index of 35.7.
5’2 200 pounds
If you’re 5’2 and weigh 200 pounds, then your BMI is 36.6, which is comfortably into the obese classification. Likewise, people who are 5’2 and weigh 205 pounds are suffering from class 2 obesity because they have a 37.5 BMI.
5’2 210 pounds
Are you 5’2 and 210 lbs? If so, then you have an excessively high BMI of 38.4. Additionally, individuals who are 5’2 and 215 lbs have a similarly high BMI of 39.3.
5’2 220 pounds
Your BMI is 40.2 if you’re 5’2 and 220 pounds, and your BMI is 41.2 if you’re 5’2 and 225 pounds. Both of these body mass index scores fall into the class 3 obesity category, meaning that they’re severely obese.
5’2 230 pounds
Someone who is 5’2 and weighs 230 pounds is morbidly obese because they have a 42.1 BMI. It’s the same story for a person who is 5’2 and weighs 235 pounds because they have a 43 BMI.
5’2 240 pounds
Your body mass index is 43.9 if you’re 5’2 and 240 lbs, and your BMI is 44.8 if you’re 5’2 and 245 lbs.
5’2 250 pounds
Those who are 5’2 and tip the scales at 250 lbs are severely obese because they have a body mass index of 45.7. Similarly, people who are 5’2 and 255 lbs have a high 46.6 BMI.
5’2 260 pounds
People who weigh 260 pounds at the height of 5 foot 2 have a body mass index of 47.6, while those who are 5’2 and 265 pounds have a BMI of 48.5.
5’2 300 pounds
Finally, individuals who are 300 lbs and 5’2 have a very high BMI of 54.9, which is extremely obese.
Conclusion: How much should a 5’2 female weigh to be healthy?
A 5’2 woman should ideally weigh between 105 pounds and 130 pounds if she wants to be healthy.
Within this body weight range, a 5 foot 2 woman will be lean while still having enough essential body fat to have healthy hormones and strong muscles and bones.
Of course, you should focus on other aspects of your health and body as well. Everyone should be doing a mix of aerobic exercise and resistance training, and we should all strive to eat healthy as often as possible.
So, don’t obsess over the average weight for a 5’2 female. Because although it’s too high, making healthy lifestyle choices—and sticking to them for a while—is often enough for a 5’2 woman to achieve a healthy body weight.
References
- Ohlsson, C., Gidestrand, E., Bellman, J., Larsson, C., Palsdottir, V., Hägg, D., Jansson, P. A., & Jansson, J. O. (2020). Increased weight loading reduces body weight and body fat in obese subjects – A proof of concept randomized clinical trial. EClinicalMedicine, 22, 100338. https://doi.org/10.1016/j.eclinm.2020.100338
- Parker-Pope, T. (2011, December 29). The Fat Trap. The New York Times. https://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html
- Siddique, H. (2020, July 1). One in eight UK adults have suicidal thoughts over body image – poll. The Guardian. https://www.theguardian.com/lifeandstyle/2019/may/13/body-image-survey-one-in-eight-uk-adults-suicidal-thoughts