Brianna Martin

Brianna Martin has worked in health and wellness media for more than 8 years. She uses her organisational skills and passion for fitness to organise our team of content creators. As a former track and field athlete, Bri still hits the gym hard 5 times a week to maintain her flexibility and athleticism.

Learn how one woman shed half her body weight and sculpted a tiny 21 inch waist.

Learn why sculpting a 22 inch waist is unrealistic for 95% of women.

Learn if you have the genetics to sculpt a model-like 23 inch waist.

Learn how small a 24 inch waist really is, according to US anthropometric data.

Discover what a 25 inch waist looks like and learn if you’re capable of getting one (it depends on your genetics).

See just how small a 26 inch waist really is—for models, women, and men—by reading our anthropometric analysis.

Is a 27 inch waist big? Learn the truth in this science-backed anthropometric analysis.

Learn what a 28 inch waist looks like on both women and men.

Learn what a 29 inch waist looks like on both women and men.

Learn how small a 30 inch waist is for your gender and body type.