James Jackson

James Jackson is a personal trainer who uses his expertise in strength and conditioning to create helpful workout tutorials that show fitness enthusiasts how to build muscle while staying safe in the gym. He draws on the latest sports science data as well as tried and tested training techniques to get the best results for his clients without them having to live in the gym.

Improve your mind-muscle connection and static strength with these isometric tricep exercises.

Can you handle these intense tricep finishers and burnout exercises?

The ultimate guide to getting truly ripped triceps.

Discover the major muscle-building differences between chest dips and tricep tips.

Discover the 9 best tricep dip replacements and bench dip alternatives for building muscle.

Learn how to flex your triceps like a bodybuilding pro.

Forge a more prominent triceps horseshoe with these ironclad training tips.

Learn all about the tricep hang and how to improve yours.

Discover whether you have good or bad tricep insertions.

These real-life tricep transformation case studies will show you what’s possible with hard work.