James Jackson

James Jackson is a personal trainer who uses his expertise in strength and conditioning to create helpful workout tutorials that show fitness enthusiasts how to build muscle while staying safe in the gym. He draws on the latest sports science data as well as tried and tested training techniques to get the best results for his clients without them having to live in the gym.

Are you tough enough to handle this intense superset workout?

Learn how well pull-ups and chin-ups work your forearms.

These dumbbell-only forearm workouts will kickstart new muscle growth and strength development.

Ideal for travelers and home workout warriors.

The definitive guide to evidence-based forearm training.

Ditch the barbell and try these cracking kettlebell forearm exercises.

These ridiculously effective resistance band exercises will sculpt strong forearms no matter where you are.

This intense superset workout will wake up stagnant muscle growth.

Learn how the Austrian Oak built some of the most eye-catching forearms in bodybuilding history.

Get gym-grade forearm gains with nothing but your bodyweight.