Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Will wrist curls get you injured? Learn the real truth about this misunderstood isolation exercise.

Find the best wrist roller for your specific needs and budget.

Learn all the pros and cons of the popular Marcy Wedge.

Comparison of the handheld and rack-mounted versions.