Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Will this self-therapy device reduce your arm pump and elbow pain?

Learn all the pros and cons of this compact forearm trainer.

Discover how this old-school training device sparks new forearm growth.

Learn how wearing a forearm brace could boost your recovery.

Learn how wearing a simple forearm compression sleeve could help you perform better and recover faster.

Learn about the science behind forearm strapping.

Find out all the pros and cons of wearing forearm weights.

We separate the best forearm workout equipment from the latest forearm exercise tool fads.

Learn the pros and cons of wearing forearms wraps for recovery and injury protection.

Is this the world’s most rugged wrist roller?