Want to know the average weight for a 5’10 male? If so, this data-driven article is for you. Our body weight estimates are based on data from over 5,000 US men, so you can be sure they’re as accurate as possible.
We’ll also outline the average weight for a 5’10 woman as well as what’s considered a healthy weight for a 5’10 person of both genders.
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What is the average weight for a 5’10 male?
What is the average weight for a 5’10 male? According to US research, the average weight for a 5’10 male is around 200 pounds or 91 kilograms.
Some men tend to weigh more than others due to having more muscle mass, more fat tissue, or a larger frame.
Similarly, 5’10 men aged 30-50 tend to weigh more than both their younger and older counterparts.
Now, as you’ll learn in just a minute, the average weight for a 5’10 man and a healthy weight for a 5’10 man are two very different things. So don’t think that being a few pounds below the average 5’10 male weight is a sign of good health.
Related: Healthy weight for men
What is the average weight for a 5’10 female?
What is the average weight for a 5’10 female? The average weight for a 5’10 female is likely around 185 pounds or 84 kilograms.
How did we come to this estimate?
Well, since the average woman is 5’4 and weighs just over 170 lbs, we thought that a woman who’s 6 inches taller would weigh roughly 15 lbs more, hence the 185-pound estimate.
That said, some taller women are slimmer than their shorter counterparts. So it’s possible that many 5’10 women will actually weigh less than average.
The reality is that there just isn’t any average weight data on 5’10 women specifically.
Sure, we can give recommendations on the ideal weight for a 5’10 female (coming up soon), but there’s no recorded data showing the body weights of 5’10 women, unfortunately.
As such, educated estimates are the best we have to go on.
Related: Average American woman weight
What is considered a healthy weight for a 5’10 male?
A healthy weight for a 5’10 male is between 130 lbs and 174 lbs. This is also known as the ideal weight for a 5’10 male from a physical health perspective.
That said, this weight is based on BMI, which is just a screening tool and, therefore, not a guarantee of a particular health status.
Still, in terms of estimating healthy body weights, BMI is the best we have. The main issue with BMI is that it doesn’t distinguish between muscle and fat.
So while muscular 5’10 200 lb men aren’t guaranteed to be healthy, it’s generally better to be overweight and lean than it is to be of a normal weight but have excess body fat.
With this in mind, you can weigh in excess of 175 lbs at the height of 5’10 while still being healthy as long as you have a relatively lean physique and no sign of abdominal obesity.
What’s the ideal weight for a 5’10 female?
As with men of the same height, the ideal weight for a 5’10 female is between 130 lbs and 174 lbs. This is because BMI doesn’t change based on your gender.
Still, since women tend to have less muscle mass than men, 5’10 women should, on average, weigh a bit less than 5’10 men.
Obviously, 130 lbs is very skinny, so it’s fine to weigh considerably more than this as a tall girl.
Women also carry more body fat than men, meaning that 5’10 ladies can often weigh quite a lot in comparison to other people.
Related:
What is a good BMI for a 5’10 male and a 5’10 female?
An ideal BMI for a 5’10 male and a 5’10 female is between 18.5 and 24.9, which gives a body weight range of 130 pounds to 174 pounds.
While you probably won’t enjoy optimal health weighing below the lower weight range, it is possible to be really healthy while exceeding the upper weight value.
This is because you can be lean and muscular (and thus likely healthy) while having a high BMI.
On the other hand, underweight people may be malnourished, which could harm their immune system’s ability to cope with illness and stress.
How much should a 5’10 male weigh?
Next, we’ll take a look at a range of body weights that a 5’10 man and a 5’10 woman might have so that we can see how healthy or unhealthy they are.
5’10 100 lbs
A (hypothetical) person who is 5’10 and 100 lbs would have a dangerously low body mass index of 14.3, which is so low that many people wouldn’t be able to reach it.
5’10 110 lbs
A man or woman who is 5’10 and 110 lbs would have a very low BMI of 15.8, which would mean that they have severe thinness.
5’10 120 lbs
If you’re 5’10 and 120 lbs, then your BMI is 17.2. Similarly, if you’re 5’10 and 125 lbs, you have a body mass index of 17.9.
5’10 130 lbs
Those who are 5’10 and weigh 130 lbs have a BMI of 18.7, which is on the low end of the normal range. In a similar manner, people who are 5’10 and weigh 135 lbs have a BMI score of 19.4.
5’10 140 lbs
Are you 5’10 and 140 lbs? If so, then your BMI result is 20.1, which is much lower than average. Similarly, if you’re 5’10 and weigh 145 lbs, then you have a 20.8 BMI, which, again, is well below the average score.
5’10 150 lbs
If you’re 5’10 and weigh 150 lbs, then you’re much slimmer than average because you have a BMI of 21.5. In a similar way, those who are 5’10 and 155 lbs have a 22.2 BMI, which is in the middle of the normal range.
5’10 160 lbs
The body stats of 5’10 and 160 lbs would mean that you have a 23 BMI, while a 5’10 165 lb body would give you a 23.7 BMI.
5’10 170 lbs
You have a BMI of 24.4 if you’re 5’10 and 170 lbs, which is still within the normal range. On the other hand, if you’re 5’10 and weigh 175 lbs, then your BMI is 25.1, which is ever so slightly outside the normal range.
5’10 180 lbs
Those who are 5’10 and weigh 180 lbs have a 25.8 BMI, which is on the low end of the overweight classification. Similarly, people who are 5’10 and weigh 185 lbs have a 26.5 body mass index score.
5’10 190 lbs
People who are 5’10 and 190 lbs have a 27.3 BMI, which is in the middle of the overweight range. In a similar manner, those who are 5’10 and 195 lbs have a body mass index of 28.
5’10 200 lbs
A man or woman who is 5’10 and 200 lbs has an overweight BMI of 28.7, which is on the higher end of the overweight range. Breaking it down even further, people who are 5’10 and 205 lbs have a BMI of 29.4.
5’10 210 lbs
Are you 5’10 and 210 lbs? If so, then your BMI is 30.1. If you’re 5’10 and 215 lbs, then you have a 30.8 BMI, which is considered obese.
5’10 220 lbs
Those who are 5’10 and weigh 220 pounds have a body mass index of 31.6, which is on the low end of the obese classification. Similarly, people who are 5’10 and 225 pounds have a BMI of 32.3.
5’10 230 lbs
If you’re 5’10 and weigh 230 lbs, then your BMI is 33 exactly. On the other hand, if you’re 5’10 and 235 lbs, then your BMI is 33.7.
5’10 240 lbs
Men and women who are 5’10 and 140 lbs have an obese BMI of 34.4. In a similar way, people who are 5’10 and 245 lbs have a body mass index of 35.2.
5’10 250 lbs
If you are 5’10 and weigh 250 pounds, then your height and weight combined give you a BMI score of 35.9, which is class 2 obesity. Also, people who are 5’10 and 255 lbs have a BMI of 36.6.
5’10 260 lbs
Anyone who is 5’10 and 260 lbs has a very high BMI of 37.3, while anyone who is 5’10 and 265 lbs has a BMI of exactly 38.
5’10 270 lbs
You have a BMI of 38.7 if you’re 5’10 and weigh 270 lbs. Similarly, your body mass index is 39.5 if you’re 5’10 and 275 lbs.
5’10 280 lbs
A person who is 5’10 and 280 pounds has severe obesity due to their 40.2 BMI. Likewise, a person who is 5’10 and 285 lbs has a highly obese BMI of 40.9.
5’10 290 lbs
If you are 5’10 and weigh 290 lbs, then you have a 41.6 BMI, and if you’re 5’10 and 295 lbs, then you have a 42.3 BMI.
5’10 300 lbs
Those who are 5’10 and weigh 300 lbs have a severely obese BMI of 43.
Is the normal weight for a 5’10 male healthy or not?
Understanding the difference between a normal weight for a 5’10 male, which is to say a common weight, and the ideal weight for a 5’10 male is very important.
The population is getting heavier and fatter, which certainly isn’t good for public health.
So while some people may take comfort in the fact that there are loads of overweight people just like them, it’s simply not healthy to be carrying so much body fat.
Obviously, some people are lean and muscular, but lean mass alone rarely explains a 200 lb body weight (which is roughly average) at the height of 5 feet 10 inches.
As such, if you want to set yourself up for a healthy life, you should aim to maintain a body weight that’s lower than the average weight for a 5’10 male, ideally under 180 lbs if your build allows it.
References
- Moehlecke, M., Canani, L. H., Silva, L. O., Trindade, M. R., Friedman, R., & Leitão, C. B. (2016). Determinants of body weight regulation in humans. Archives of endocrinology and metabolism, 60(2), 152–162. https://doi.org/10.1590/2359-3997000000129
- Campbell, D. (2023, January 31). Higher obesity levels linked to lower productivity in England, research shows. The Guardian. https://www.theguardian.com/society/2023/jan/31/higher-obesity-levels-linked-to-lower-productivity-in-england-research-shows
- Milan, A. (2023, January 10). Seeing just one body-positive post a day can improve self-esteem. Metro. https://metro.co.uk/2023/01/10/seeing-just-one-body-positive-post-a-day-can-improve-self-esteem-18072638/