Average Weight for a 5’5 Female and Male in lbs and kg

This article is for those who want to know the average weight for a 5’5 female and the average weight for a 5’5 male.

In addition to learning the 5’5 average weight, you’ll also find out what is considered a healthy weight for a 5’5 female and a 5’5 male. Because let me tell you, the ideal weight for a 5’5 female is not the same thing as the normal weight for a 5’5 female.

What is the average weight for a 5’5 female?

What is the average weight for a 5’5 female? The average weight for a 5’5 female is between 170 pounds and 175 pounds, which works out to between 77.1 kg and 79.38 kg.

Since the average woman—who’s just under 5’4—weighs around 170 lbs, it’s likely that a 5’5 woman will weigh slightly more than this on average.

As with women of any height, some 5’5 females are naturally going to be slim, while others may struggle with their excess weight.

So when you factor in all of the weights, you get a range of 170 lbs to 175 lbs, which, although not obese, is still considered overweight in terms of BMI.

What is the average weight for a 5’5 male?

A man who clearly has an average weight for a 5'5 male

What is the average weight for a 5’5 male? The average weight for a 5’5 male is around 180 pounds or 81.65 kilograms.

Although 20 pounds lower than the overall average weight, 180 lbs is actually borderline obese for a 5’5 man.

Obviously, there’s some truth to this, considering that a 5’5 man is 4 inches shorter than average. Still, you can be healthy while being “overweight” if you have a lean physique and more muscle than fat.

On the other hand, most people who are obese would greatly benefit from losing their excess body fat because excess fat can lead to disease.

So while 180 lbs isn’t considered too heavy for most people, it is when you’re quite a bit shorter than average, although some smaller people do tend to be more compact with a lot of muscle mass.

Related: Average American male weight

Is the normal weight for a 5’5 female healthy?

A 5 feet 5 woman who has a very healthy weight for a 5'5 female

The normal weight for a 5’5 female (and a 5’5 male) is on the high end of the overweight range and, as such, is not considered healthy.

While you can be muscular and overweight, this is unlikely to be the case for the general population, meaning that the problem is excess body fat.

When you lose your excess fat, your body weight will naturally come down into a healthier range, which will reduce your risk of disease and create a more favorable body composition.

As always, just because a particular body weight is normal (i.e., common) doesn’t mean that it’s healthy. While 170 lbs to 180 lbs may be a good weight range for taller people, it’s not the ideal weight for a 5’5 female or a 5’5 male.

Related:

What is a good BMI for a 5’5 woman and a 5’5 man?

A good BMI for a 5’5 woman and a 5’5 man is between 18.5 and 24.9, as this range is considered normal.

However, you likely don’t want to be on the very low end of this because you will then be borderline underweight and, therefore, potentially malnourished.

Similarly, you don’t want to be really overweight. But if you have a lot of muscle on your frame, you might naturally have a higher BMI, which isn’t necessarily bad for your health.

How much should a 5’5 female weigh?

A lady who has an ideal weight for a 5'5 female

There’s much more to health than just body weight, although your weight is certainly a component of good physical health.

With this in mind, a 5’5 woman should weigh between 115 pounds and 145 pounds.

While we’ve already calculated the average weight for a 5’5 woman, there is, of course, a broad spectrum of body weights.

So to give some detail to the wider weight spectrum, we’ll now give you the BMI for various “5’5 + weight” combinations.

5’5 100 lbs

Those who are 5’5 and 100 lbs are underweight because of their overly thin 16.6 BMI. If this is you, then you should increase your weight under the supervision of a health professional.

5’5 110 lbs

You’re underweight if you’re 5’5 and 110 lbs because of your 18.3 BMI. But if you’re 5’5 and 115 lbs, then your body weight is actually considered normal.

5’5 120 lbs

Are you 5’5 and 120 lbs? If this is the case, then you have a BMI of exactly 20, which is well within the normal range. Similarly, you have a BMI of 20.8 if you’re 5’5 and 125 lbs.

5’5 130 lbs

Women and men who are 5’5 and 130 lbs have a body mass index (BMI) of 21.6, while those who are 5’5 and weigh 135 lbs have a BMI of 22.5.

5’5 140 lbs

Someone who is 5’5 and 140 lbs has a normal BMI of 23.3, and a person who is 5’5 and 145 lbs has a body mass index of 24.1.

5’5 150 lbs

Your BMI is 25 if you’re 5’5 and 150 lbs, and your BMI is 25.8 if you’re 5’5 and 155 lbs.

5’5 160 lbs

If you’re 5’5 and weigh 160 pounds, then you have a body mass index score of 26.6. Similarly, if you’re 5’5 and 165 pounds, you have a body mass index of 27.5.

5’5 170 lbs

Those who are 5’5 and weigh 170 lbs have a body mass index of 28.3, which is considered overweight. In a similar way, people who are 5’5 and weigh 175 lbs have an overweight BMI of 29.1.

5’5 180 lbs

People who are 5’5 and 180 lbs are borderline obese due to having a BMI of 30. Additionally, those who are 5’5 and 185 lbs have an obese BMI of 30.8.

5’5 190 lbs

Are you 5’5 and 190 lbs? If so, you’re classed as obese due to having a body mass index of 31.6. It’s the same story if you’re 5’5 and 195 lbs since you have a BMI of 32.4.

5’5 200 lbs

If you are 5’5 and 200 pounds, then you have a BMI of 33.3, which is well into the obese classification. You’re similarly classed as obese if you’re 5’5 and 205 lbs due to having a 34.1 BMI.

5’5 210 lbs

Those who are 5’5 and who weigh 210 pounds are considered obese due to their 34.9 BMI. Similarly, those who are 5’5 and who weigh 215 pounds have an obese BMI of 35.8.

5’5 220 lbs

Anyone who is 5’5 and 220 lbs is classified as having class 2 obesity due to their 36.6 BMI. It’s the same for someone who is 5’5 and 225 lbs because they have a 37.4 BMI.

5’5 230 lbs

Men and women who are 5’5 and 230 lbs have a 38.3 BMI, which means that they’re obese and need to lose sizable amounts of weight. Similarly, people who are 5’5 and 235 lbs are obese because they have a BMI of 39.1.

5’5 240 lbs

Your body mass index is 39.9 if you’re 5’5 and 240 lbs, and your BMI is 40.8 if you’re 5’5 and 245 lbs.

5’5 250 lbs

If you’re 5’5 and 250 lbs, then you have a severely obese BMI of 41.6. In a similar way, people who are 5’5 and 255 lbs are suffering from severe obesity due to their 42.4 BMI.

5’5 260 lbs

Someone who is 5’5 and who weighs 260 pounds has a 43.3 BMI, and someone who is 5’5 and 265 pounds has a 44.1 BMI, both of which are considered morbidly obese.

5’5 270 lbs

People who are 5’5 and who tip the scales at 270 pounds have a hefty 44.9 BMI, which is morbidly obese. Similarly, those who are 5’5 and 275 pounds have a severely obese BMI of 45.8.

5’5 280 lbs

If you are 5’5 and weigh 280 lbs, you have a body mass index score of 46.6. In a similar way, your body mass index is 47.4 if you’re 5’5 and weigh 285 lbs.

5’5 290 lbs

Those who are 5’5 and who weigh 290 lbs have a 48.3 BMI, while others who are 5’5 and 295 lbs have a 49.1 BMI.

5’5 300 lbs

Individuals who are 5’5 and 300 lbs have a severely obese BMI of 49.9, which is extremely unhealthy.

Conclusion: How can you achieve the ideal weight for a 5’5 female and a 5’5 male?

A woman who has a very normal weight for a 5'5 female

While there is no one ideal weight for a 5’5 female or a 5’5 male, it’s a good idea to aim for a fairly lean body so that you don’t accumulate too much fat.

With this in mind, there are many ways that you can get in shape and stay fit. But the basics often work the best.

For example, if you want to lose weight, eat in a calorie deficit.

If you want to get stronger, lift weights or do some kind of resistance training.

Of course, eating healthy is of paramount importance for both weight loss, muscle gain, and healthy living in general.

You need to get plenty of vitamins and minerals so that you can nourish your body, but you also need to get enough of each macronutrient (protein, fat, carbohydrates).

Knowing the average weight for a 5’5 female and for a 5’5 male is useful for seeing how you compare. But don’t get too caught up on achieving a specific body weight because your overall health and wellbeing are much more important than the digits on the scale.

References

Roubenoff, R., & Kehayias, J. J. (1991). The meaning and measurement of lean body mass. Nutrition reviews, 49(6), 163–175. https://doi.org/10.1111/j.1753-4887.1991.tb03013.x
Why obesity must be treated as the root of cardiometabolic disease. (2023, January 10). World Economic Forum. https://www.weforum.org/agenda/2023/01/why-obesity-must-be-treated-as-the-root-of-cardiometabolic-disease-davos23/
Zhou, M. (2023, January 9). Body Positive Content Can Be A ‘Micro-Intervention’ For Self-Esteem, New Study Finds. Refinery29. https://www.refinery29.com/en-gb/body-positive-content-study