Although health isn’t measured by the numbers on your weighing scale, it can still be useful to know the average weight for a 5’9 male and the normal weight for a 5’9 female so that you can see how heavy you are in relation to the population at large.
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What is the average weight for a 5’9 male?
What is the average weight for a 5’9 male? According to body weight measurement data, which weighed over 5,000 men, the average weight for a 5’9 male is 199.8 pounds or 90.6 kilograms.
Now, it’s important to note that a normal weight for a 5’9 male (i.e., a common body weight) is not the same thing as a healthy weight for a 5’9 male.
After all, most 5’9 guys are carrying too much body fat, which is particularly problematic for health if the bulk of that fat is stored around the waist.
All of this is to say that the average 5’9 man is too heavy to enjoy his best health. While there is no one perfect weight for a 5’9 male, a man with an average weight would likely benefit from losing 15-20 pounds at a minimum.
How much should a 5’9 female weigh?
If a 5’9 female wants to achieve a healthy body weight, then she should weigh between 126 pounds and 169 pounds.
The reason for these weights is that they are the lower and upper thresholds for a healthy BMI.
Of course, like body weight, a particular BMI score doesn’t guarantee you good health or poor health.
Rather, most healthy women will naturally have a body weight that falls somewhere in between these two body weights.
Related: Average female weight
What is the ideal weight for a 5’9 male?
The ideal weight for a 5’9 male is between 126 pounds and 169 pounds because a body weight between these two values would result in a healthy BMI.
Of course, most healthy men don’t weigh 126 lbs, which is very skinny indeed.
Similarly, you can weigh quite a bit more than 170 lbs while still being really healthy, something that’s especially true for those who have a relatively lean and muscular physique.
Most 5’9 men would do a good job to focus on their overall health and body composition rather than on achieving a specific weight. Remember, health isn’t measured by the number on your scale.
Related: Healthy weight for men
What is the ideal weight for a 5’9 female?
The ideal weight for a 5’9 female to be healthy is between 126 lbs and 169 lbs. The simple reason for this is that these two values—and any body weight in between—result in a normal BMI.
In other words, a 5’9 woman with a normal BMI is unlikely to be carrying too much excess body fat, although this isn’t always the case.
Since BMI is the same for males and females, and since men typically have more muscle than women, most 5’9 women should aim for a body weight lower than 169 lbs.
The reason for this is that BMI doesn’t distinguish between muscle and fat, meaning that you can have a “healthy” BMI while still having too much body fat.
Related:
How can a 5’9 man and a 5’9 woman attain a healthy weight?
Now that we have a rough idea of what a healthy weight for a 5’9 male and a 5’9 female is, it’s time to learn how to achieve and maintain a body weight within that ideal weight range.
First and foremost, diet. Your food and water intake are so important because they form the foundation of health. Get these wrong, and there’s a chance that all of your exercise will be in vain.
Stay hydrated by drinking plenty of water. The more active you are, the more water you’ll need to consume.
As for your diet, avoid junk foods and instead opt for nutrient-dense whole foods, making sure to get plenty of vitamins and minerals by consuming a variety of different foods.
You’ll need enough carbohydrates and fats to fuel your workouts and maintain healthy hormone levels respectively, and you’ll also need to get ample protein to develop and maintain lean muscle mass.
Now for exercise. Try to get an hour of exercise each day. This doesn’t need to be vigorous all the time, but some of your workouts should definitely challenge you.
After your day’s work is complete, it’s time for bed. Make sleep a big priority because good sleep increases your dietary adherence and helps you to form lasting habits that will no doubt help you to attain the ideal weight for a 5’9 man or a 5’9 woman.
What is a good BMI for a 5’9 male and a 5’9 female?
A good BMI for a 5’9 male and a 5’9 female is between 18.5 and 24.9, which works out to a body weight of between 126 lbs and 169 lbs.
As I explained above, you can definitely exceed this upper weight if you’re a man with a lot of muscle mass, especially if you have a lean physique.
Women are less likely to have lots of muscle mass, so naturally, most 5’9 females who are healthy will weigh well under 170 lbs.
Of course, the lower end of this healthy BMI range does sound quite skinny. To be optimally healthy, it’s very likely that both 5’9 men and 5’9 women will need to weigh more than 126 lbs.
These values are simply based on BMI, which is really nothing more than a screening tool, meaning that the results and guidelines aren’t always appropriate for each and every person.
5’9 100 lbs
You would have a BMI of 14.8 if you were 5’9 and 100 lbs, which is actually impossible for many people and certainly not a body that you should aim for.
5’9 105 lbs
If you’re 5’9 and 105 lbs (extremely unlikely), then your BMI is 15.5, which is dangerously low.
5’9 110 lbs
Anyone who is 5’9 and 110 lbs is very skinny indeed because they have a body mass index of 16.2, which would result in a very thin body.
5’9 115 lbs
A body mass index of 17 is your BMI if you’re 5’9 and weigh 115 pounds.
5’9 120 lbs
If you’re 5’9 and weigh 120 pounds, then your body mass index is 17.7, which is considered underweight for both men and women.
5’9 125 lbs
If a person is 5’9 and 125 lbs, then they have a slightly underweight BMI of 18.5.
5’9 130 lbs
You have a BMI of 19.2 if you’re 5’9 and weigh 130 lbs.
5’9 135 lbs
People who are 5’9 and 135 lbs have a normal BMI of 19.9.
5’9 140 lbs
If you’re 5’9 and 140 lbs, then your BMI is 20.7, which is on the lower end of the normal range, meaning that you’re probably quite slim.
5’9 145 lbs
You have a body mass index of 21.4 if you’re 5’9 and weigh 145 pounds.
5’9 150 lbs
If you’re 5’9 and have a body weight of 150 lbs, then your BMI is 22.2, which is right in the middle of the normal, healthy range.
5’9 155 lbs
A person who is 5’9 and 155 lbs has a body mass index of 22.9.
5’9 160 lbs
Those who are 5’9 and 160 lbs have a body mass index of 23.6, which is still within the normal range.
5’9 165 lbs
Are you 5’9 and 165 lbs? If so, then you have a 24.4 BMI, which is on the higher end of the normal range.
5’9 170 lbs
If you’re 5’9 and 170 lbs, then your BMI is 25.1, which is ever so slightly into the overweight category. You can, of course, still be healthy while being 5’9 and 170 lbs if you have a favorable body composition.
5’9 175 lbs
Your BMI is 25.8 if you’re 5’9 and weigh 175 pounds.
5’9 180 lbs
You have a body mass index of 26.6, which is considered overweight, if you’re 5’9 and weigh 180 pounds.
5’9 185 lbs
If you are 5’9 and weigh 185 lbs, then your BMI score is 27.3, which is in the middle of the overweight classification.
5’9 190 lbs
Are you 5’9 and 190 lbs? If this is the case, then your BMI is 28.1.
5’9 195 lbs
Those who are 5’9 and weigh 195 lbs have an overweight BMI of 28.8.
5’9 200 lbs
If you’re 5’9 and 200 lbs, then your BMI is 29.5, which is on the high end of the overweight category. However, if you’re 5’9 and 205 lbs, then your BMI is an obese 30.3.
5’9 210 lbs
If you are 5’9 and 210 lbs, then your BMI result is 31, which is classed as obese. Similarly, if you’re 5’9 and weigh 215 lbs, then your BMI is 31.7.
5’9 220 lbs
You have a BMI of 32.5 if you’re 5’9 and 220 lbs. And if you’re 5’9 and 225 lbs, then your BMI is slightly higher at 33.2.
5’9 230 lbs
Those who are 5’9 and 230 lbs have a 34 BMI, while those who are 5’9 and weigh 235 lbs have a 34.7 BMI.
5’9 240 lbs
If you’re 5’9 and 240 lbs, then your BMI is 35.4, which is class 2 obesity. Similarly, if you’re 5’9 and weigh 245 lbs, then your body mass index is 36.2.
5’9 250 lbs
Those who are 5’9 and 250 lbs have a body mass index of 36.9, and those who are 5’9 and 255 lbs have a BMI of 37.7.
5’9 260 lbs
A person who is 5’9 and 260 lbs has a BMI of 38.4, and a person who is 5’9 and 265 lbs has a BMI of 39.1, both of which entail class 2 obesity.
5’9 270 lbs
If you’re 5’9 and weigh 270 pounds, then your body mass index is 39.9. Similarly, if you’re 5’9 and weigh 275 lbs, then your BMI is 40.6.
5’9 280 lbs
People who are 5’9 and 280 lbs have a BMI of 41.3, while those who are 5’9 and weigh 285 lbs have a BMI of 42.1.
5’9 290 lbs
Anyone who is 5’9 and 290 lbs has a 42.8 BMI, while those who are 5’9 and 295 lbs have a BMI of 43.6.
5’9 300 lbs
You have a body mass index (BMI) of 44.3 if you’re 5’9 and weigh 300 lb.
Conclusion: What is the best weight for a 5’9 male and a 5’9 female?
As mentioned, there is no single best weight for a 5’9 male or a 5’9 female. Rather, you should aim to keep your weight within a healthy range, which some people like to base on BMI.
Although knowing the average weight for a 5’9 male and a 5’9 female can be useful, there’s much more to health, wellbeing, and longevity than having a so-called perfect weight.
Of course, you ideally want to stay slim and have a lean physique. But if you have quite a lot of muscle mass, then you might have a slightly high BMI, which isn’t necessarily unhealthy.
References
- Jéquier, E., & Tappy, L. (1999). Regulation of body weight in humans. Physiological reviews, 79(2), 451–480. https://doi.org/10.1152/physrev.1999.79.2.451
- Saavedra JM, Brellenthin AG, Song BK, et al Associations of cardiorespiratory fitness and body mass index with incident restrictive spirometry pattern British Journal of Sports Medicine Published Online First: 06 January 2023. doi: 10.1136/bjsports-2022-106136
- Neuroscience News. (2023, January 31). Moderate and Intense Physical Activity Favors Good Sleep. https://neurosciencenews.com/exercise-sleep-22414/