James Jackson

James Jackson is a personal trainer who uses his expertise in strength and conditioning to create helpful workout tutorials that show fitness enthusiasts how to build muscle while staying safe in the gym. He draws on the latest sports science data as well as tried and tested training techniques to get the best results for his clients without them having to live in the gym.

Save time and build more muscle with these intense chest and tricep supersets.

You can do this chest and tricep workout without any weights or gym equipment whatsoever.

Here are 6 simple eccentric tricep exercises that you can use for muscle strengthing and tendonitis recovery.

Bulk up your small triceps with these mass-building training tips.

Here are 5 reasons why you have small biceps and big triceps.

Find out if you should train your biceps and triceps together or separately.

Learn whether you should do chest and triceps or chest and biceps for maximum muscle growth.

Here are the best tricep-building alternatives to the close grip bench press.

Learn the major differences between the close grip bench press and the wide grip bench press and learn which one is best for hypertrophy.

Learn whether you should do diamond push ups or dips—to maximize your triceps development.