How much should a 5’0 female weigh? That’s the topic of today’s article.
Using data from thousands of women, we’ll be discussing what a healthy weight for a 5’0 female really is so that you can achieve your ideal body weight.
Related Body Weight Guides:
- Healthy weight for a 4’9 female
- Healthy weight for a 4’10 female
- Healthy weight for a 4’11 female
- Healthy weight for a 5’1 female
What is the average weight for a 5’0 female?
What is the average weight for a 5’0 female? According to extensive body weight research, the average weight for a 5’0 female is approximately 160 pounds or 72.57 kilograms.
The average weight for a 5’0 woman is around 11 pounds less than for all women, which is to be expected given that a 5 foot woman is nearly 4 inches shorter than average.
There may be many 5 foot women who weigh less than the 160-pound average.
However, people are generally getting heavier, and there are plenty of women these days who struggle with their weight.
So, when you combine these different weights, you get a rough average of 160 lbs, which is actually considered obese for a woman who’s only 5 feet tall.
Related: What is the average female weight?
What is the average weight for a 5’0 male?
Based on our research, the average weight for a 5’0 male is between 160 lbs and 165 lbs, which works out to between 72.57 kg and 74.84 kg in kilograms.
Given that a 5 foot man is around 9 inches shorter than average, it’s only natural that he’s going to weigh a lot less than average as well.
The average guy is around 200 lbs, so a body weight of between 160 lbs and 165 lbs definitely seems reasonable (reasonable in that it’s accurate, not healthy) for a 5 foot man.
Obviously, since such a body weight is classed as obese (not just overweight!), it needs to be lowered if a 5’0 man wants to enjoy his best health.
Related: Average human male weight
What is a good BMI for a 5 foot woman?
A good BMI for a 5 foot woman is a body mass index between 18.5 and 24.9, which is considered a normal BMI.
Still, it’s probably best to avoid BMIs that are on the lowermost and uppermost ends of the normal range (especially on the lower end).
For this reason, achieving and then maintaining a BMI in between these two points is likely ideal for the majority of 5 foot women because it means avoiding both obesity and malnutrition.
Related: Is 5ft short for a woman?
How much should a 5 foot woman weigh?
How much should a 5 foot woman weigh? In order to be healthy and achieve a favorable body composition, a 5 foot woman should weigh between 100 pounds and 125 pounds.
This 25-pound body weight range means that 5 foot women with a variety of different body shapes can be healthy.
That’s right; you can be perfectly healthy without being super slim.
Yet, at the same time, being on the slim side isn’t always a sign that you have poor nutrition.
Similarly, you can also be overweight (but probably not obese) while still being fit and healthy as long as you have a lean (i.e., muscular) physique.
5’0 90 pounds
If you are 5’0 and 90 lbs, then you’re a bit underweight because you have a BMI of 17.6. On the other hand, if you’re 5’0 and 95 lbs, you’re just into the normal BMI classification due to your 18.6 BMI.
5’0 100 pounds
Those who are 5’0 and 100 pounds have a 19.5 BMI, and people who are 5’0 and 105 pounds have a 20.5 body mass index.
5’0 110 pounds
Are you 5’0 and 110 lbs? If this is the case, then you have a 21.5 BMI. Similarly, your body mass index is 22.5 if you’re 5’0 and 115 lbs.
5’0 120 pounds
Women and men who are 5’0 and 120 lbs have a 23.4 BMI, which is comfortably within the normal range. Additionally, people who are 5’0 and 125 lbs have a BMI of 24.4.
5’0 130 pounds
Someone who is 5’0 and who weighs 130 pounds is slightly overweight (but not necessarily unhealthy) because of their 25.4 BMI. Similarly, a person who is 5’0 and weighs 135 pounds has a 26.4 BMI.
5’0 140 pounds
If you’re 5’0 and 140 pounds, then your BMI is 27.3, which is in the middle of the overweight range. In a similar way, those who are 5’0 and 145 lbs have a moderately overweight BMI of 28.3.
5’0 150 pounds
People who weigh 150 pounds at the height of 5 feet have a 29.3 BMI, which, although average for Americans, is actually borderline obese. Additionally, those who are 5’0 and 155 pounds have a 30.3 BMI, which is just into the obese classification.
5’0 160 pounds
Individuals who weigh 160 pounds and stand at the height of 5 feet are obese (but only just) due to their high 31.2 BMI. In a similar manner, men and women who are 5’0 and 165 pounds are obese due to their 32.2 BMI.
5’0 170 pounds
Are you 5’0 and 170 pounds? If so, then you’re technically obese because your body mass index score is 33.2. Similarly, if you’re 5’0 and 175 pounds, you have a rather high 34.2 BMI.
5’0 180 pounds
Women and men who are 5’0 and 180 pounds have a 35.2 BMI, while people who are 5’0 and 185 pounds have a BMI of 36.1.
5’0 190 pounds
Your body mass index is 37.1 if you’re 5’0 and 190 pounds, and your BMI is 38.1 if you’re 5’0 and 195 pounds.
5’0 200 pounds
The physical stats of 5’0 and 200 pounds give a body mass index of 39.1, which is around 10 points higher than average.
5’0 250 pounds
If you’re 5’0 and tip the scales at a hefty 250 lbs, then you have a severely obese BMI of 48.8.
5’0 280 pounds
People who are 5’0 and who weigh 280 pounds are extremely obese due to having a very high 54.7 BMI.
5’0 300 pounds
Your BMI is 58.6 if you’re 5 feet tall and weigh 300 lbs, meaning that you’re suffering from extreme obesity.
5’0 400 pounds
If a person was 5’0 and weighed 400 lbs, they would have a life-threateningly obese body mass index (BMI) of 78.1.
The verdict: What is considered a healthy weight for a 5 foot female?
A healthy weight for a 5 foot female is between 100 pounds and 125 pounds as this weight range allows 5’0 women to maintain a healthy BMI.
While there’s much more to health than your weight and BMI, most healthy people have a fairly low body weight and a BMI that’s within the normal range.
Obviously, you also want to lead a healthy lifestyle by performing daily exercise, getting good sleep, and eating a nutritious diet that sets your body up for health and success.
Is the average weight for a 5’0 woman too high? Of course, but by doing the basics right that I just mentioned, you can bring your body weight down to a healthy level.
References
- Kolata, G. (2018, December 17). Why Are We Still So Fat? The New York Times. https://www.nytimes.com/2018/11/19/health/obesity-genetics-surgery-diet.html
- Harvard Health. Staying Healthy. https://www.health.harvard.edu/topics/staying-healthy
- Gregory, A. (2022b, September 1). New research gives more reasons to eat less-processed food. The Guardian. https://www.theguardian.com/food/2022/aug/31/highly-processed-food-consumption-risk-disease-evidence