This guide will tell you the 4’9 average weight for females and males so that you know how much a 4’9 person is supposed to weigh.
After that, we’ll see how a 4’9 woman can maintain a healthy weight and avoid gaining excess body fat.
- Normal weight for a 4’10 female
- Normal weight for a 4’11 female
- Normal weight for a 5’0 female
- Normal weight for a 5’1 female
- Average weight for adult females
What is the average weight for a 4’9 female?
What is the average weight for a 4’9 female? The average weight for a 4’9 female is between 145 pounds and 150 pounds. This works out to 65.77 kg and 68.04 kg in kilograms and is the average weight for a 4’9 woman.
A fully developed woman will obviously weigh more than a 4’9 girl due to having more bone mass, lean muscle mass, and body fat.
So, what is the average weight for a 4’9 girl? The average girl will reach the height of 4 foot 9 somewhere between the ages of 10 and 11, at which point she’ll weigh at least 90 lbs and perhaps up to 100 lbs on the higher end.
Taking all of these weights into account—in terms of BMI—a 4’9 girl is considered normal and healthy, whereas a 4’9 woman is, even on the lower 145-pound estimate, considered obese.
What’s the average weight for a 4’9 male?
The average weight for a 4’9 male—if by that we mean a 4’9 man—is around 150 pounds or 68.04 kilograms, which yields a BMI of 32.5 and is, therefore, considered obese.
The average weight for a 4’9 boy is at least 90 pounds and potentially as high as 100 pounds.
At this age, children are growing so rapidly that they can easily gain significant weight and stature in the space of only a few months, making it harder to give a precise average.
Interestingly, at this young age, females and males are roughly the same height and have very similar body weights, with girls often being a bit bigger than boys.
Read More: Average male body weight
What should your BMI be if you’re 4 foot 9?
If a woman or a man is 4’9, they should aim to have a BMI within the normal range for body mass index, which is between 18.5 and 24.9.
It’s best to aim for a BMI in between these two points so that you’re not borderline underweight or almost overweight.
So, realistically, a 4’9 person might want to keep their weight between 92 pounds and 112 pounds, which offers plenty of wiggle room for different builds and body types.
The below examples will illustrate just how a 4’9 woman will look, in terms of BMI, at various body weights.
Related: Is 4’9 short for a woman?
4’9 90 pounds
A female who is 4’9 and 90 lbs has a slim 19.5 BMI, which is well within the normal classification. A BMI of this value is also around 50% lower than that of the average American.
4’9 100 pounds
A woman who is 4’9 and weighs 100 pounds has a 21.6 BMI, which is likely ideal because it’s in the middle of the normal range.
4’9 120 pounds
Moving up the scale, a person who is 4’9 and who weighs 120 pounds is considered overweight (but not by a whole lot) due to their 26 BMI.
4’9 130 pounds
If you’re 4’9 and weigh 130 pounds, then your physical body stats give you a body mass index of 28.1, which is considered overweight, although it is slightly lower than average.
4’9 150 pounds
If you weigh 150 pounds at the height of 4 foot 9, you have a BMI of 32.5, which is a couple of points into the obese classification.
4’9 200 pounds
Those who weigh 200 pounds and are 4 feet 9 inches tall have a body mass index (BMI) of 43.3, which is classed as severe or morbid obesity.
4’9 270 pounds
A person who is 4’9 and who weighs 270 pounds is extremely obese due to their 58.4 BMI, which is close to double the average.
How can a 4’9 woman maintain a healthy weight?
Maintaining a healthy weight boils down to getting sufficient exercise and not overeating.
Of course, there’s more to health than calories and a bit of physical activity. For example, getting good sleep is of paramount importance for hormonal health, productivity, and mental well-being.
Still, by moving your body more with exercise that you enjoy, you’ll build healthy habits that burn calories and make you feel good about yourself.
And by eating nutritious foods, you’ll open up a world of exciting (and delicious) recipe possibilities while giving your body the vitamins and minerals that it craves.
While it’s true that some shorter women can seem a little more chunky due to their more compact physique, a healthy diet and regular exercise can have profound effects on a 4’9 woman’s health and body composition in just a few short months, and especially over the course of 6-12 months.
You now know the average weight for a 4’9 female and what can be done about it. So your best bet is to see how you stack up and then take it from there.
Some people are bang on their ideal weight, whereas others need to put in extra effort to lose their excess body fat.
Whatever your current condition, change is always possible if you start small and work your way up to more advanced forms of exercise and greater dietary precision.
- Writers, S. (2022, December 20). Why are Americans Obese? PublicHealth.org. https://www.publichealth.org/public-awareness/obesity/
- Nutrition, Health, and Your Environment. (n.d.). National Institute of Environmental Health Sciences. https://www.niehs.nih.gov/health/topics/nutrition/index.cfm