If you’re curious about what the average weight for a 6’1 male really is, then this is the article that you need to read.
After looking at the data, we’ll also discuss the ideal weight for a 6’1 male from a health perspective. After all, the normal weight for a 6’1 male and a healthy weight for a 6’1 male are two very different things.
Related Articles:
- Healthy weight for a 6’0 male
- Healthy weight for a 6’2 male
- Healthy weight for a 6’3 male
- Healthy weight for a 6’4 male
What is the average weight for a 6’1 male?
What is the average weight for a 6’1 male? The average weight for a 6’1 male living in the US is around 215 pounds or 97.5 kilograms.
Now, as you may have guessed, there’s no body weight data that specifically weighs 6’1 men.
What we do have, however, is the average weight for all men, which is around 200 lbs.
Knowing that the average height is around 5’9, we can confidently say that a 6’1 man is likely to weigh a bit more than this due to being 4 inches taller, likely around 215 lbs.
Muscular 6’1 men might weigh more than this, especially if they have some body fat on their frame as well.
Conversely, those who are tall and thin may weigh quite a bit less than the 215-pound average.
Related: Average American man weight
How much should a 6’1 female weigh?
A 6’1 female should typically weigh between 145 pounds and 185 pounds if she wants to maintain a healthy body.
While a 6’1 woman can weigh a few pounds less than the lower recommendation and still be considered healthy (in terms of BMI), it’s likely better to weigh somewhere in the middle.
Obviously, a woman’s build and body composition can greatly affect her body weight. So it’s not like there’s one perfect weight that all 6’1 women need to aim for.
Instead, focus on diet and exercise as well as sleep rather than on the numbers on the scale. [1] Sure, you don’t want to be really heavy or extremely light, but there’s no one best body weight either.
Related: Average female weight in the US
What’s the ideal weight for a 6’1 muscular male?
The ideal weight for a 6’1 muscular male, from a physique perspective, is likely between 180 pounds and 220 pounds.
I know, that’s a very broad body weight range, but it really does depend on the kind of physique that you’re aiming for.
If you want to be a lean physique competitor, then 180 lbs is a reasonable body weight, especially if your body fat is low. [2]
On the other hand, if you want to be big and fluffy, then you can weigh in excess of 220 pounds.
Although the latter physique is likely not ideal from a health perspective, it is becoming a more popular body type among those who want to look big but who aren’t overly concerned about being ripped.
Related: Is 6’1 tall for a guy?
What would you say is a healthy weight for a 6’1 male?
As we’re fond of saying, health isn’t measured by numbers. As such, there’s no one best weight for a 6’1 male.
However, there certainly is a range.
Deciding on that range is tricky, and it’s no guarantee of good health. After all, you can have a normal BMI while being unhealthy if you have little muscle but comparatively more body fat.
On the other hand, you can be overweight and healthy if you have a relatively lean physique. [3]
So, based on BMI, a healthy weight for a 6’1 male is between 142 pounds and 189 pounds.
Basically, you don’t want to go below or above these ranges if you want to optimize your physical health, although there are exceptions, especially with the upper body weight.
What is a good BMI for a 6’1 man and a 6’1 woman?
A good BMI for a 6’1 man and a 6’1 woman is between 18.5 and 24.9, which, as mentioned, works out to around 142 lbs and 189 lbs on the lower and upper recommendations.
With that in mind, the next section outlines what a particular height-weight combination (i.e., 6’1 + body weight) leads to in terms of BMI.
6’1 120 lbs
It suffices to say that anyone who is 6’1 and 120 lbs is extremely skinny and, by extension, very unhealthy as well due to a dangerously low 15.8 BMI.
Similarly, someone who is 6’1 and 125 lbs has a pretty low 16.5 BMI.
6’1 130 lbs
Those who are 6’1 and weigh 130 lbs have a thin body due to their 17.2 BMI. In a similar way, people who are 6’1 and weigh 135 lbs have a BMI of 17.8, which is also pretty low.
6’1 140 lbs
Your body mass index score is 18.5 if you’re 6’1 and 140 lbs, which is borderline underweight. Additionally, you have a BMI of 19.1, which is considered normal if you’re 6’1 and 145 lbs.
6’1 150 lbs
If you’re 6’1 and 150 lbs, then you have a 19.8 BMI, and if you’re 6’1 and 155 lbs, then you have a BMI of 20.4.
6’1 160 lbs
A person who is 6’1 and weighs 160 pounds has a body mass index of 21.1, while people who are 6’1 and weigh 165 pounds have a BMI of 21.8.
6’1 170 lbs
Are you 6’1 and 170 lbs? If so, you have a 22.4 BMI, which is in the middle of the normal range. Similarly, if you’re 6’1 and 175 lbs, your BMI is a healthy 23.1.
6’1 180 lbs
If you are 6’1 and weigh 180 lbs, then your BMI is 23.7. In a similar way, your BMI is 24.4 if you’re 6’1 and 185 lbs, which is on the higher end of the normal range.
6’1 190 lbs
Your body mass index is 25.1 if you’re 6’1 and 190 lbs, which is ever so slightly into the overweight classification. Additionally, those who are 6’1 and 195 lbs have a BMI of 25.7.
6’1 200 lbs
People who are 6’1 and 200 lbs have a BMI of 26.4, which is considered overweight for both men and women. Similarly, those who are 6’1 and 205 lbs have a BMI of exactly 27.
6’1 210 lbs
Men and women who are 6’1 and 210 lbs have a 27.7 BMI, while those who are 6’1 and 215 lbs have a 28.4 BMI.
6’1 220 lbs
Moving up the BMI ladder, those who are 6’1 and weigh 220 lbs have a body mass index of 29, whereas those who are 6’1 and weigh 225 lbs have a BMI of 29.7.
6’1 230 lbs
If you’re 6’1 and 230 lbs, then you have a 30.3 BMI, which is just into the obese classification. In a similar way, you have an obese BMI of 31 if you’re 6’1 and 235 lbs.
6’1 240 lbs
If you are 6’1 and weigh 240 lbs, then you have a high BMI (31.7). The same is true if you’re 6’1 and 245 lbs, as you’ll have a BMI of 32.3.
6’1 250 lbs
People who are 6’1 and 250 lbs have a BMI of 33, which is well into the obese category. By the same token, those who are 6’1 and 255 lbs have a hefty BMI of 33.6.
6’1 260 lbs
Those who are 6’1 and 260 lbs have a body mass index of 34.3 (obese). Similarly, people who are 6’1 and weigh 265 pounds have a body mass index of 35 exactly.
6’1 270 lbs
Are you 6’1 and 270 pounds? If this is the case, then you have an obese BMI of 35.6. In a similar manner, people who are 6’1 and weigh 275 pounds have a 36.3 BMI.
6’1 280 lbs
People who are 6’1 and 280 lbs are suffering from class 2 obesity due to their excessively high 36.9 BMI. Similarly, someone who is 6’1 and 285 lbs has a 37.6 BMI, which is also considered obese.
6’1 290 lbs
Your BMI is 38.3 if you’re 6’1 and 290 lbs, while your BMI is 38.9 if you’re 6’1 and 295 lbs.
6’1 300 lbs
Individuals who are 6’1 and weigh 300 lbs are highly obese due to their 39.6 BMI. Based on BMI, these people could lose 100 lbs and still be slightly overweight—that’s how heavy 6’1 and 300 pounds really is.
6’1 350 lbs
If you’re 6’1 and 350 lbs, then you’re severely obese because you have an extremely high BMI of 46.2.
In conclusion: How healthy is the 6’1 average weight?
Honestly? Not very healthy, presuming that you have excess body fat. After all, the 215-pound estimated average is a full 25 pounds above the recommended upper weight limit.
Of course, BMI has many limitations, the main one being that it doesn’t distinguish between muscle and fat.
Still, it’s arguable if being extremely heavy and muscular is healthy, so most people would do a good job to weigh under 200 lbs at the height of 6’1 unless they just so happen to have a huge build.
References
- Variety of healthy eating patterns linked with lower risk of premature death. (2023, January 9). Harvard School of Public Health. https://www.hsph.harvard.edu/news/press-releases/variety-of-healthy-eating-patterns-linked-with-lower-risk-of-premature-death/
- Fagerberg P. (2018). Negative Consequences of Low Energy Availability in Natural Male Bodybuilding: A Review. International journal of sport nutrition and exercise metabolism, 28(4), 385–402. https://doi.org/10.1123/ijsnem.2016-0332
- Yamada, Y., Murakami, H., Kawakami, R., Gando, Y., Nanri, H., Nakagata, T., Watanabe, D., Yoshida, T., Hatamoto, Y., Yoshimura, E., Sanada, K., Miyatake, N., & Miyachi, M. (2022). Association between skeletal muscle mass or percent body fat and metabolic syndrome development in Japanese women: A 7-year prospective study. PloS one, 17(10), e0263213. https://doi.org/10.1371/journal.pone.0263213