Everyone knows that the height of 6 foot 4 is very tall, but how much should a 6’4 male weigh in order to be healthy?
Well, a 6’4 man can certainly weigh more than the average guy while still being healthy due to his impressive stature.
Yet, because some tall people are pretty slim, 6’4 men—on average—might not weigh quite as much as you’d expect.
See More Body Weight Articles:
- How much should a 6 foot man weigh?
- How much should a 6’1 male weigh?
- How much should a 6’2 male weigh?
- How much should a 6’3 male weigh?
What is the average weight for a 6’4 male?
What is the average weight for a 6’4 male? Based on our extensive research, the average weight for a 6’4 male is around 230 pounds or 104.3 kilograms.
This is around 30 lbs higher than the weight for the average man, which is not surprising considering that a 6’4 man is 7 inches taller than the average guy.
That said, there’s no body weight data for 6’4 people specifically. After all, can you imagine how challenging it would be to recruit a few hundred 6’4 men?
With this limitation in mind, the above values are estimates based on our scaling up of the average weight, which is right around 200 lbs.
Knowing that men are 5’9 on average—and allowing for the fact that some taller guys aren’t quite as filled out as their shorter counterparts—we feel that 235 lbs is a solid estimate for the average weight for a 6’4 man.
Related: What is the average weight of a man?
How much does a 6’4 female usually weigh?
Since there are not that many 6’4 women walking around, it’s tricky to give a precise estimate. But, taking everything into account, the average weight for a 6’4 female is likely around 190 lbs to 210 lbs.
While some 6’4 women are very slim and not particularly filled out, some may have more muscle and fat, causing them to weigh well in excess of 200 lbs.
Again, when a given height is so much higher than average, calculating the average weight becomes a lot more complicated.
Related: Recommended weight for women
What is considered a healthy BMI for a 6’4 man?
A healthy BMI for a 6’4 man is between 18.5 and 24.9, which is the range for a normal body mass index. This works out to a BMI of 153 lbs to 205 lbs.
To be sure, a lean and muscular 6’4 man can weigh more than 205 lbs and still be healthy. But let’s be honest, in the general population, most 6’4 people probably have too much body fat.
So if the average 6’4 person was to lose weight and get leaner, they’d likely weigh less than you’d think.
This is one of the limitations of BMI, and it works for body weights on the other end of the spectrum as well.
Even though 153 lbs is considered a normal body weight for a 6’4 man, it would result in a very skinny physique and, among other things, could be a sign that a person isn’t consuming a healthy diet.
Related: Is 6’4 a good height?
How much should a 6’4 male weigh ideally?
Now that we know the 6’4 male average weight, let’s examine some height-weight combinations to see what they’d look like, in terms of body mass index, for a 6’4 man.
6’4 130 lbs
If you’re 6’4 and 130 lbs, then you’re extremely skinny due to your 15.3 BMI. The same is true if you’re 6’4 and 135 lbs because you’d have a very low 16.4 BMI.
6’4 140 lbs
A person who is 6’4 and 140 lbs has a body mass index of 17 and, as such, is underweight. Similarly, someone who is 6’4 and 145 lbs has an underweight BMI of 17.6.
6’4 150 lbs
Someone who is 6’4 and 150 lbs is very skinny because they have an 18.3 BMI, which is likely too low for a 6’4 person to be healthy. Similarly, people who are 6’4 and 155 lbs have a rather low BMI of 18.9.
6’4 160 lbs
You have a BMI of 19.5 if you’re 6’4 and 160 lbs, which is considered normal even though it would result in a rather skinny body. Additionally, those who are 6’4 and 165 lbs have a body mass index of 20.1.
6’4 170 lbs
Individuals who are 6’4 and weigh 170 pounds have a body mass index of 20.7, while people who are 6’4 and weigh 175 pounds have a 21.3 BMI.
6’4 180 lbs
If you are 6’4 and 180 lbs, then your BMI score is 21.9, while your BMI is 22.5 if you’re 6’4 and 185 lbs.
6’4 190 lbs
Are you 6’4 and 190 lbs? If this is the case, then you have a BMI of 23.1. Similarly, you have a BMI of 23.7 if you’re 6’4 and 195 lbs.
6’4 200 lbs
Individuals who are 6’4 and 200 lbs have a 24.3 BMI, while people who are 6’4 and 205 lbs have a BMI of exactly 25.
6’4 210 lbs
Those who are 6’4 and weigh 210 lbs have a 25.6 BMI, which is actually considered overweight, though it’s not a guarantee of poor health. Additionally, people who are 6’4 and 215 lbs have a 26.2 BMI.
6’4 220 lbs
People who are 6’4 and 220 pounds have a body mass index of 26.8, while those who are 6’4 and weigh 225 pounds have a BMI of 27.4.
6’4 230 lbs
Are you 6’4 and 230 lbs? If so, you have a BMI of 28. Additionally, people who are 6’4 and 235 lbs have a body mass index of 28.6.
6’4 240 lbs
Your BMI is 29.2 if you’re 6’4 and 240 lbs, and your BMI is 29.8 if you’re 6’4 and 245 lbs.
6’4 250 lbs
Men and women who are 6’4 and 250 lbs have a BMI of 30.4, which is considered obese even though it’s average for Americans. Similarly, people who are 6’4 and 255 lbs have a BMI of 31.
6’4 260 lbs
Your body mass index is 31.6 if you are 6’4 and 260 pounds. In a similar way, your BMI is 32.3 if you’re 6’4 and 265 lbs.
6’4 270 lbs
Anyone who is 6’4 and 270 lbs has an obese BMI of 32.9, while those who are 6’4 and 275 lbs are obese due to having a 33.5 BMI.
6’4 280 lbs
Individuals who are 6’4 and 280 lbs have a BMI of 34.1. In a similar manner, people who are 6’4 and weigh 285 lbs have an obese body mass index of 34.7.
6’4 290 lbs
Men and women who are 6’4 and who weigh 290 lbs have a BMI of 35.3, which is around five BMI points higher than average. Similarly, individuals who are 6’4 and weigh 295 lbs have a rather high BMI of 35.9.
6’4 300 lbs
Those who are 6’4 and 300 lbs are considered obese due to having a body mass index (BMI) of 36.5.
6’4 320 lbs
If you’re 6’4 and weigh 320 pounds, then your body mass index score is a hefty 39, which is much higher than average for both men and women.
6’4 330 lbs
Individuals who are 6’4 and who weigh 330 lbs have a severely obese BMI of 40.2, which is around 10 BMI points higher than usual.
6’4 340 lbs
You have a BMI of 41.4 if you’re 6’4 and 340 lbs, meaning that you’re suffering from severe obesity.
6’4 350 lbs
People who are 6’4 and 350 lbs are morbidly obese due to their very high 42.6 BMI.
6’4 400 lbs
If you’re 6’4 and tip the scales at a hefty 400 lbs, then your body mass index (BMI) is 48.7, which is very much obese.
In conclusion: How can you maintain a healthy weight for a 6’4 male
Now that you know the approximate average weight for a 6’4 male, let’s quickly see how a 6’4 man can maintain his ideal weight.
While taller people often need more calories to maintain their weight, it’s important that they don’t overeat if they want to maintain a lean body.
Of course, active individuals will need more calories (and protein) than those who lead more sedentary lifestyles, but this goes for people of any height.
Some physical activities may be more challenging for 6’4 people, but don’t let that put you off exercise. Everyone needs frequent (ideally daily) exercise to stay fit and healthy and burn off some of the calories that they consume.
Additionally, don’t overlook the importance of sleep. When you sleep well, you’ll have better dietary adherence and more energy to go about your daily business, whether that be a workout or your actual day job.
References
- Gregory, A. (2022, June 2). More skin infection, less heart disease: study reveals how being tall affects health. The Guardian. https://www.theguardian.com/science/2022/jun/02/how-being-tall-affects-health-skin-infections-heart-disease-study
- Gallagher, B. J. (2014, December 5). Obese lose up to eight years of life. BBC News. https://www.bbc.co.uk/news/health-30327777
- Millman, J. (2014, November 25). People literally have no idea how many calories are in their food. Washington Post. https://www.washingtonpost.com/news/wonk/wp/2014/11/25/people-literally-have-no-idea-how-many-calories-are-in-their-food/