Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Simple solutions for pain-free curling.

Learn how to perform these expert-certified forearm stretches for the best results.

How to guide, common mistakes, and alternatives.

Perform these proven pronator quadratus exercises for healthy lower arms.

Try these proven pronator teres exercises for stronger lower arms.

Unlock new muscle growth by learning how to do reverse wrist curls with the perfect form.

Bulk up your forearm extensors effectivley with the standing reverse wrist curl.

Learn how to do the standing wrist curl for no-nonsense forearm gains.

Do these simple supination and pronation exercises for stronger lower arms.

These simple supination stretches will loosen up your lower arms in a hurry.