Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Find out how to fix your forearm muscle imbalances with these reliable solutions.

Find out how training one forearm at a time could speed up your muscle growth.

Learn why people get tight forearms and why it’s a problem.

Everything you’ve ever wanted to know about forearm vascularity…

These 7 wrist curl alternatives will blast your forearms—not your joints.

Learn what the science has to say about lifting-induced brachioradialis pain.

You can do these extension exercises anywhere if you have a spare 5 minutes.

Ideal for rehabilitation and safe muscle strengthening.

Choose between a simple stretch, an isometric hold, and a dynamic dumbbell drill.

Most people overlook their extensors—but you don’t have to.