Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Sculpt strong forearms safely from the comfort of your Total Gym.

Is a wrist curl machine really worth the investment?

Avoid these 5 fatal forearm mistakes for maximum gains.

Avoid these 3 form mistakes for more muscle growth.

Strengthen your extensor carpi radialis brevis with these proven exercises.

Choose between simple stretches and dynamic dumbbell drills.

Reduce your discomfort with these 5 natural tips.

Learn how to work your palmaris longus muscle—if you actually have one.

Strengthen your grip with nothing but a plate by performing this underrated wrist curl variation.

Learn how to do prone wrist curls with the perfect technique.