A BMI of 20 is comfortably in the normal and healthy range for the body mass index. But what does this actually mean for your health?
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If you’re a woman who has a BMI of 19, then you have a healthy body weight. How good this score is mainly depends on your body composition.
While a BMI of 24 is nearing the overweight category, it’s still within the normal, healthy range for both men and women.
A BMI of 23 is good for women and men that a person who registers a 23 BMI score has a healthy body weight
If you want to find out whether or not a BMI of 22 is good for women and men, then this body max index guide is for you.
A BMI of 25 is on the very low end of the overweight category for men and women. So what does this mean for your health?
Even those who suffer from extreme anorexia don’t have a BMI of 13 because such a low body mass index is close to impossible for a human to reach.
It’s bad to have a BMI of 14 because low BMIs can lead to malnutrition, a weakened immune system, osteoporosis, and irregular periods.
If you want to know what a BMI of 16 looks like and whether it’s too skinny, then this body mass index article is for you.
A BMI of 17 is considered low for a female and male because it falls into the underweight body mass index category by 1.5 BMI points.