James Jackson

James Jackson is a personal trainer who uses his expertise in strength and conditioning to create helpful workout tutorials that show fitness enthusiasts how to build muscle while staying safe in the gym. He draws on the latest sports science data as well as tried and tested training techniques to get the best results for his clients without them having to live in the gym.

Improve your balance, challenge your core, and strengthen your triceps with the stability ball French press.

Here are 3 dead stop French press variations that will power up your triceps.

Here are 3 kneeling French press variations that will strengthen your triceps.

Learn how to do these 6 barbell tricep extensions with the proper form.

Learn how to do the bent over arm extension in 3 different ways.

Learn how to do every variation of bodyweight tricep extensions.

Isolate your tris and eliminate momentum with the cable concentration triceps extension.

Learn the 3 big hypertrophic advantages of the cable crossover tricep extension.

Learn how to do all 6 incline cable triceps extension variations.

Here are 11 overhead cable extension variations that you can do to train your triceps.