James Jackson

James Jackson is a personal trainer who uses his expertise in strength and conditioning to create helpful workout tutorials that show fitness enthusiasts how to build muscle while staying safe in the gym. He draws on the latest sports science data as well as tried and tested training techniques to get the best results for his clients without them having to live in the gym.

Here are the 9 best substitutes for lying and overhead tricep extensions.

Here are 5 brilliant ways to combine a lunge with a tricep extension.

Learn the difference between tricep extensions and tricep pushdowns.

Which exercise is better for muscle growth: triceps extensions or dumbbell kickbacks?

Learn how to do both variations of overhead v bar extensions.

Have you tried these 3 wall tricep extension modifications?

Learn how to do beginner and advanced variations of the TRX triceps press.

Maximize metabolite accumulation with this skull crusher to close grip bench press superset.

Here are 4 beginner-to-advanced variations of the stability ball tricep extension.

Learn the 4 big advantages of doing side leaning tricep extensions.