Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

This is the brachioradialis-builder that no one’s doing.

Includes 10 variations of reverse grip bicep curls that you can try today.

Build your brachioradialis and brachialis with nothing but a weight plate.

The ultimate A-Z guide to Zottman curls.

Say goodbye to muscle imbalances with single arm spider curls.

Here are 3 pros and cons of doing kettlebell spider curls.

Here are 3 arm-building advantages of doing reverse drag curls.

Learn the pros and cons of doing incline kettlebell curls for your biceps.

Minimize muscular imbalances with the one arm reverse curl.

Take a seat for better biceps and brachioradialis isolation.