Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Here’s why women everywhere are going gaga over men’s forearms.

Learn how to relieve your forearm tension with a foam roller or lacrosse ball.

3 simple stretches that you can do absolutely anywhere.

Here’s the underrated wrist curl variation that nobody’s doing.

Loosen up your extensor carpi radialis longus with minimal equipment.

These simple stretches and exercises make all the difference for your forearms.

Simple stretches to improve your thumb function.

Master the technique and learn the benefits of this little-known wrist curl variation.

These 4 exercises are ideal for tendonitis rehab and functional forearm strength.

These 3 dynamic drills are simple but effective strength builders.