Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Learn all the pros and cons of the popular Pellor Wrist roller.

Discover how this unique wrist roller could revolutionize your arm training.

Learn how to level up your lower arm strength with this unique forearm trainer.

Learn why the Pro Xtreme is my favorite Sidewinder for building the forearms.

See how the SideWinder Pro Plus could level up your lower arms with just a few weeks of use.

Discover how this award-winning Belarusian invention became the world’s most versatile forearm exerciser.

Learn how this unique, USA-made wrist roller builds stronger wrists, hands, and forearms.

See if your forearms are tough enough to tolerate this old-school wicked wrist roller.

Learn the key differences between the two wooden Wrist Blaster models.

The ideal forearm finisher.