Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

All you need is a rubber band and a spare 5 minutes.

Here’s what the research has to say about forearm cramps.

Straightforward solutions to sidestep this common calisthenics problem.

Don’t let painful forearms hold you back on the court—try these simple solutions instead.

A simple yet effective forearm strengthening drill.

Choose between simple stretches and dynamic training drills.

Here’s what modern medical research has to say about typing-induced forearm pain.

Here’s what the science has to say about gaming forearm pain.

Now, this is what you call a luxury problem.

Get your ruler ready; we’re about to do some measuring.