Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Here’s what the research has to say about forearm pain when gripping.

Here’s what the science says about weight lifting related forearm pain.

Discover common causes and treatments for weak forearms muscles.

Don’t overlook this small but essential arm muscle.

Here’s what the research has to say about forearm circumference.

Learn how to perform this underrated forearm mass builder with perfect form.

Bounce back stronger with these research-backed rehab exercises.

Find out how to fix this common rowing problem.

Discover the science behind forearm splints.

Here’s what modern pain science has to say about forearm strains.