Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Bulk up your forearm extensors effectivley with the standing reverse wrist curl.

Unlock new muscle growth by learning how to do reverse wrist curls with the perfect form.

Try these proven pronator teres exercises for stronger lower arms.

Perform these proven pronator quadratus exercises for healthy lower arms.

How to guide, common mistakes, and alternatives.

Learn how to perform these expert-certified forearm stretches for the best results.

Simple solutions for pain-free curling.

Most people overlook their extensors—but you don’t have to.

Choose between a simple stretch, an isometric hold, and a dynamic dumbbell drill.

Ideal for rehabilitation and safe muscle strengthening.