Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

You can do these extension exercises anywhere if you have a spare 5 minutes.

Learn what the science has to say about lifting-induced brachioradialis pain.

Learn how to do prone wrist curls with the perfect technique.

Strengthen your grip with nothing but a plate by performing this underrated wrist curl variation.

Learn how to work your palmaris longus muscle—if you actually have one.

Reduce your discomfort with these 5 natural tips.

Choose between simple stretches and dynamic dumbbell drills.

Strengthen your extensor carpi radialis brevis with these proven exercises.

Avoid these 3 form mistakes for more muscle growth.

Avoid these 5 fatal forearm mistakes for maximum gains.