Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

A BMI of 23 is good for women and men that a person who registers a 23 BMI score has a healthy body weight

While a BMI of 24 is nearing the overweight category, it’s still within the normal, healthy range for both men and women.

If you’re a woman who has a BMI of 19, then you have a healthy body weight. How good this score is mainly depends on your body composition.

A BMI of 20 is comfortably in the normal and healthy range for the body mass index. But what does this actually mean for your health?

A BMI of 18 is considered slightly underweight for women because it falls below the 18.5 BMI cut-off point. But what does this mean for your health?

A BMI of 21 is much lower than average for men and women. So does this mean that registering a 21 BMI is enough to guarantee good health?

If you have a BMI of 45, then you’re five BMI points into the class 3 obesity category, meaning that you’re severely obese.

Yes, a BMI of 42 is considered morbidly obese, although a body mass index of 42 is more commonly referred to as class 3 obesity.

A BMI of 43 is considered morbidly obese for men and women but is more often referred to as class 3 obesity, which is the highest obesity classification.

Specifically, an individual who registers a 44 BMI score is said to have class 3 obesity, which is often still called morbid obesity.