Tiana Walker

As a personal trainer, Tiana Walker has been coaching women in the Chicago area for 6 years. She's helped countless ladies to lose weight and then keep it off with her sustainable exercise and nutritional regimes. She's also an experienced health and fitness writer whose enthusiasm helps her to connect with a worldwide audience of fitness enthusiasts.

Here are 10 women with huge biceps that you won’t forget in a hurry.

After trying over 100 different movements, here are the 12 best bicep exercises for women to tone up.

Here is the most effective back and bicep workout for women who want to tone.

There are 3 differences that we can think of.

5 fail-proof fat loss tips for your forearms.

Learn if they’re genetic or completely random.

Learn about the common causes of sweaty forearms.

Learn how to tone your forearms safely and effectively.

These fantastic workouts will sculpt lean forearms and strengthen your wrists.

There are 2 opposites that we can think of.