Much is said about body weights for people who have a relatively normal height. But little commentary is offered on the average weight for a 4’10 woman; is it too heavy? Too Light? Nobody seems to know for certain.
This is where we step in. By analyzing data from thousands of women, we were able to get a pretty accurate estimate for the average 4’10 weight for women and men.
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What is the average weight for a 4’10 female?
What is the average weight for a 4’10 female? The average weight for a 4’10 female is between 150 pounds and 155 pounds, which works out to between 68.04 kg and 70.31 kg in kilograms.
On the surface, this doesn’t sound like a lot. But if you plug even the lower estimate into a BMI calculator—150 pounds—it comes back as obese.
This is because a 4’10 woman is around 6 inches shorter than average, which is a very large amount of height.
As such, weights that seem normal to people of normal height can often be overweight or even obese for those who are significantly shorter than average.
And some experts say that BMI as a tool actually underestimates obesity in shorter individuals, meaning that 150 lbs could be even fatter than we think.
See Also: How much does the average American woman weigh?
How about the average weight for a 4’10 male?
Of course, there’s no data on 4’10 men specifically. However, by scaling down the average weight for all men (200 lbs), we can estimate that the average weight for a 4’10 male is approximately 155 pounds or 70.31 kilograms.
Now, if we’re talking about the average weight for a 4’10 boy, this is going to be a lot lower.
Many 11 year old boys are around 4’10 or slightly taller, and they weigh around 103 pounds on average (it’s a similar story for girls of the same age).
So it just goes to show how much more adults weigh than children and teenagers, even at the same, smaller-than-average height.
See Also: How much does the average male weigh?
What BMI should a 4’10 woman have?
A 4’10 woman should, broadly speaking, have a BMI between 18.5 and 24.9. But since these values represent the lowermost and uppermost values within the normal range, a 4’10 woman should ideally aim for a BMI somewhere between these two points.
While BMI doesn’t directly measure your body composition, it’s still a useful tool for flagging people who might be putting their health at risk.
While some people can be “overweight” and healthy if they have more muscle than fat, the same is unlikely to be true for those who are obese.
This is why measuring body fatness via your waist circumference is often better than using BMI—it directly measures your body fatness.
How much should a 4’10 female weigh for good health?
For good health, a 4’10 female should generally weigh between 95 pounds and 118 pounds, which works out to 43.09 kg and 53.52 kg in kilograms.
This range means that there’s no need to be really slim in order to be healthy. In other words, the normal BMI range accommodates 4’10 women who have varying body types.
With this in mind, we’ll now reveal the BMI for some other weights so that you can see if they’re underweight, normal, overweight, or obese.
4’10 90 lbs
Women who are 4’10 and 90 lbs have an 18.8 BMI, and ladies who are 4’10 and 95 lbs have a 19.9 BMI.
4’10 100 lbs
If you’re 4’10 and 100 lbs, then your BMI is a slim 20.9, which is well within the normal range.
4’10 110 lbs
Those who are 4’10 and who weigh 110 pounds have a body mass index of exactly 23, which is much less than average for both women and men in the US.
4’10 120 lbs
Are you 4’10 and 120 lbs? If so, then you have a BMI of 25.1, which is ever so slightly into the overweight classification, meaning that it certainly doesn’t guarantee poor health.
4’10 130 lbs
Your body mass index (BMI) is 27.2 if you’re 4 foot 10 and weigh 130 pounds.
4’10 140 lbs
Individuals who weigh 140 pounds at the height of 4 foot 10 have a 29.3 BMI, which is borderline obese.
4’10 150 lbs
If you’re 4’10 and weigh 150 pounds, then you’re considered slightly obese (which is unfortunately normal) because you have a 31.3 BMI.
4’10 160 lbs
People who are 4’10 and 160 lbs have an obese body mass index of 33.4, which is a bit higher than average.
4’10 200 lbs
Someone who is 4’10 and weighs a hefty 200 pounds has a rather high 41.8 BMI, which is classed as severely obese.
Related: Is 4’10 short for a woman?
In conclusion
Now that you know the average weight for a 4’10 female, you will have a good idea of how you compare to those around you.
And while constantly comparing yourself isn’t good, doing so can give you a feel for how much weight you need to lose or how much slimmer you are than normal.
The ideal weight for a 4’10 female is much less than the average weight, which indicates that many women these days are carrying too much body fat.
Indeed, based on our extensive research, most females have waists that are far too large, which is a direct indication of body fatness.
References
- Davis, S. (2023, January 6). BMI Calculator: Calculate Your Body Mass Index. Forbes Health. https://www.forbes.com/health/body/bmi-calculator/
- Deurenberg, P., Weststrate, J., & Seidell, J. (1991). Body mass index as a measure of body fatness: Age- and sex-specific prediction formulas. British Journal of Nutrition, 65(2), 105-114. doi:10.1079/BJN19910073