If you’d like to find out the average 4’11 weight for women and men, this is the article that you’ve been looking for.
While body weight isn’t the be-all and end-all of good health, most healthy people have a fairly low body weight for their height.
As such, it can be helpful to know the normal weight for a 4’11 female so that you can see if you need to lose weight (and learn if there is a weight problem on a population level as well).
Related Weight Articles:
- Ideal weight for a 4’9 female
- Ideal weight for a 4’10 female
- Ideal weight for a 5 foot female
- Ideal weight for a 5’1 female
What is the average weight for a 4’11 female?
What is the average weight for a 4’11 female? According to our research and data analysis, the average weight for a 4’11 female is around 155 pounds or 70.31 kilograms.
As you might know, a 4’11 woman is around 5 inches shorter than the average woman, which naturally means that she’s going to weigh a bit less than normal as well.
Additionally, since there’s no research on 4’11 women specifically—only women as a whole—we had to work with the available data and then scale it down to get our estimated average.
Obviously, many 4’11 women who really struggle with their weight are going to be heavier than 155 lbs.
Likewise, those who make fitness a huge part of their life will probably weigh quite a bit less than 155 lbs at the height of 4 foot 11.
So, taking all of the possible physiques into account and scaling the weight down from 171 lbs, we think that 155 lbs is a fairly accurate estimation of the average weight for a 4’11 woman.
Related: Normal weight for females
What’s the average weight for a 4’11 male?
Since a 4’11 man is around 10 inches shorter than average for an adult man, our estimate is that the average weight for a 4’11 male is around 160 pounds or 72.57 kilograms.
For reference, the average man weighs around 200 pounds, so it seems reasonable that a 4’11 man—given that most American men are borderline obese these days—would weigh roughly 160 lbs.
Of course, if we’re talking about a 4’11 boy, this weight will likely be a lot lower, although obesity is becoming more prevalent among younger age groups.
The reason that it will be lower than the average weight for a 4’11 man is that boys haven’t yet had time to accumulate as much body fat and muscle mass as an adult man.
Related: What is the average weight for a male?
What is a good BMI for a 4’11 woman?
A good BMI for a 4’11 woman is a body mass index of 18.5 to 24.9, as this allows her to have a BMI within the normal range, which is often seen as ideal.
Now, you might not want a BMI on the lower end of the spectrum (i.e., below 19) because if you lose any more weight, you’d then be underweight, which could be a sign of poor nutrition.
Of course, being overweight isn’t good either. But there are cases where people have a lot of muscle mass and register an “overweight” BMI even though they’re perfectly healthy.
Related: Is 4’11 short for a woman?
How much should a 4’11 female weigh?
To enjoy good health and maintain a relatively lean body composition, a 4’11 female should weigh between 98 lbs and 122 lbs, which is between 44.45 kg and 55.34 kg in kilograms.
This weight range means that you don’t need to have one particular body type or body weight in order to be healthy.
It’s worth noting, though, that BMI as a tool can sometimes underestimate obesity in shorter individuals, so you might want to err on the side of caution and maintain a lower rather than higher body weight.
With this in mind, we didn’t use the very low and very high ends of BMI (i.e., 18.5 and 24.9) when giving our recommendation. This affords 4’11 women wiggle room if they happen to lose or gain a bit of weight.
4’11 90 pounds
A woman who is 4’11 and weighs 90 pounds is considered slightly underweight due to her 18.2 BMI. She may need to gain a bit of weight to be optimally healthy.
As another example, a woman who is 4’11 and weighs 95 pounds has a 19.2 BMI, which is within the normal range.
4’11 100 pounds
A lady who is 4’11 and who weighs 100 pounds has a 20.2 BMI, which is on the lower end of the normal range. Similarly, a woman who is 4’11 and 105 pounds has a body mass index of 21.2.
4’11 110 pounds
Women who are 4’11 and 110 lbs have a BMI of 22.2, which is in the middle of the normal classification. In a similar way, those who are 4’11 and weigh 155 lbs have a slim 23.2 BMI.
4’11 120 pounds
Your body mass index is 24.2 (high end of normal) if you’re 4’11 and 120 lbs, and your BMI is 25.2 (slightly overweight) if you’re 4’11 and 125 lbs.
4’11 130 pounds
A person who is 4’11 and weighs 130 pounds has a 26.3 BMI, and someone who is 4’11 and weighs 135 pounds has a 27.3 body mass index.
4’11 140 pounds
Are you 4’11 and 140 pounds? If so, then your BMI is 28.3. Similarly, your BMI is 29.3 if you’re 4’11 and 145 pounds.
4’11 150 pounds
Women or men who are 4’11 and 150 pounds have a 30.3 BMI, which is slightly into the obese category. In a similar manner, people who are 4’11 and 155 pounds have a 31.3 BMI, which is also obese.
4’11 160 pounds
If you’re 4’11 and weigh 160 pounds, then you have an obese 32.3 BMI, and if you’re 4’11 and weigh 165 pounds, you have a rather high 33.3 BMI.
4’11 170 pounds
If you are 4’11 and weigh 170 pounds, your body stats mean that you have a BMI of 34.3. Additionally, if you’re 4’11 and weigh 175 pounds, your physical stats yield a BMI of 35.3.
4’11 180 pounds
Someone who is 4’11 and weighs 180 pounds is obese because they have a BMI of 36.4. Similarly, people who are 4’11 and weigh 185 pounds have a 37.4 BMI, which is called class 2 obesity.
4’11 190 pounds
You have a BMI of 38.4 if you’re 4’11 and 190 lbs, and you have a BMI of 39.4 if you’re 4’11 and 195 lbs, both of which fall into the class 2 obesity category.
4’11 200 pounds
If you weigh 200 pounds at the height of 4’11, you have a severely obese 40.4 BMI, which is also called class 3 obesity.
4’11 240 pounds
Those who are 4’11 and tip the scales at 240 lbs are suffering from severe obesity because of their high 48.5 BMI.
4’11 250 pounds
People who weigh 250 pounds and stand at the height of 4 foot 11 are extremely obese because they have a body mass index of 50.5.
4’11 300 pounds
If you’re 4’11 and 300 lbs, then your 60.6 BMI means that you’re struggling with severe obesity and need to lose weight in order to regain your health.
The verdict: What is the ideal weight for a 4’11 female?
We estimate that the ideal weight for a 4’11 female to be healthy is between 98 pounds and 122 pounds. Within this weight range, a 4’11 woman is unlikely to have excess body fat, nor will she be too skinny in most cases.
If a 4’11 woman has a lot of muscle mass, she may be able to weigh upwards of 125 lbs while still being perfectly healthy. After all, we all have different physiques and frame sizes—even at the exact same height.
One thing’s for sure, though. The average weight for a 4’11 woman is increasing, and that’s definitely not a good thing from a public health perspective.
But rather than panic at our growing obesity problem, we can simply make healthier choices each day and improve our own lives.
References
- Kolata, G. (2013, October 25). In Struggle With Weight, Taft Used a Modern Diet. The New York Times. https://www.nytimes.com/2013/10/15/health/in-struggle-with-weight-william-howard-taft-used-a-modern-diet.html
- Healy, M. (2017, March 8). As obesity keeps rising, more Americans are just giving up. Los Angeles Times. https://www.latimes.com/science/sciencenow/la-sci-sn-fewer-americans-diet-20170308-story.html
- Momma H, Kawakami R, Honda T, et al Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine 2022;56:755-763.