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How to grow 5 cm taller (some people can do it)

How to grow 5 cm taller (some people can do it)

Want to learn how to grow 5 cm taller? If so, this is the guide for you.

So many people promise height increases that are too good to be true (if you buy their product, of course).

But we take a different approach. We don’t pretend that everyone can get 5 cm taller because, as is well known, your age and genetics greatly affect your height gain potential. 

But for those who can still get taller, we’ll outline the best way to make your 5 cm height increase goal a reality.

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How to grow 5 cm taller

A boy and girl standing back to back in order to measure their heights

The only way to get 5 cm taller is to go through a growth spurt, which most of the time means being in puberty.

In terms of total height gain during puberty, five centimeters isn’t all that much, so it’s definitely possible to add 5 cm to your height within a year or even six months if you’re growing rapidly.

Now, if you’re in your later teens, then growing 5 cm taller does become more challenging because your growth plates might be starting to close.

Still, by ensuring good nutrition, getting enough sleep, and doing daily exercise, you can certainly still set yourself up for potential height growth should your genetics allow it.

You can, of course, elevate yourself by an additional 5 cm with a combination of insoles, shoes, and posture. But none of these products or lifestyle changes have any direct influence on the length of your bones or your overall skeleton height.

Can you increase your height by more than 5 cm?

A stadiometer used for measuring height

Yes, it’s definitely possible to increase your height by more than 5 cm if you’re going through puberty. When the growth plates are open, substantial height growth is always a possibility if it’s permitted by one’s genetics.

Can you grow 6 cm taller?

Can you grow 6 cm taller? Yes, you can definitely get 6 cm taller if you’re going through a growth spurt. Six centimeters is a noticeable height increase and is fairly typical to experience in 12 months or less if you’re maturing rapidly. 

Can you get 7 cm taller?

Can you get 7 cm taller? Yes, while adults can’t get 7 cm taller, children and teenagers who are currently growing can definitely grow 7 cm taller.

As with the example above, you can likely increase your height by 7 cm in a year or less if you’re going through a peak growth velocity phase during puberty.

Is it possible to get 8 cm taller?

Is it possible to get 8 cm taller? Yes, it’s definitely possible for a person to grow 8 cm taller if they’re going through a growth spurt, which typically happens in the early to mid-teens.

Adding 8 cm to your height will make you look significantly taller, and such a height increase is a strong indicator that you or your child is going through a period of rapid physical development.

Can a person grow 9 cm taller?

Can a person grow 9 cm taller or not? It depends on your age. If you’re in your late teens, then growing 9 cm is probably unrealistic unless you really are a late bloomer.

On the other hand, if someone is still in their early teens, it’s entirely possible that they could get 9 cm taller and maybe even add more height than that.

How long does it take to achieve a 5 cm height increase?

A man standing on a stadiometer

Since everyone grows at different rates, there’s no set time to experience a 5 cm height increase during puberty.

Still, a growing person can expect to get 5 cm taller in 6-18 months, depending on their gender, genetics, and, to a lesser extent, environmental factors like their diet, sleeping habits, and activity level.

Related: 5 cm height difference

Conclusion: Is growing 5 cm taller a good thing?

Growing 5 cm taller is what you would call a modest height increase in the grand scheme of child development. This is simply because, during puberty, most children and teenagers will add more than 5 centimeters to their height.

As for an adult, getting 5 cm taller would be a big increase and is certainly not a common occurrence because most people’s growth plates have closed long before they enter adulthood.


  1. Kember, N. F., & Sissons, H. A. (1976). Quantitative histology of the human growth plate. The Journal of bone and joint surgery. British volume58-B(4), 426–435.
  2. Saggese, G., Baroncelli, G. I., & Bertelloni, S. (2002). Puberty and bone development. Best practice & research. Clinical endocrinology & metabolism16(1), 53–64.