Give your legs a rest for more bicep growth.
Liam Brown
Hit your bis from every angle with these intense cable bicep workouts.
Which one is the most effective for building your biceps?
Supercharge your bicep growth with these 5 cable curl substitutes.
Can your biceps handle these constant tension spider curls?
Find out how this wrist-friendly curl variation builds better biceps.
Learn the pros and cons of using a wide grip for cable curls.
Includes 3 bicep building benefits and 2 alternate exercises to try.