Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

If you want to know the reasons why a 57 BMI is dangerous, then this informative guide is for you.

Having a BMI of 56 is bad for your physical health because anyone with a BMI this high will undoubtedly have excess body fat.

Theoretically, it’s possible to have a BMI of 90 because there have been multiple individuals whose body mass index greatly exceeds 90.

In order to have an 80 BMI, you’d almost certainly need to weigh over 500 lbs, which is a body mass that most people simply can’t tolerate.

A BMI of 70 is extremely high because it’s more than double the overweight average.

Is a BMI of 100 possible? Yes, a BMI of 100 is possible but only in extremely rare cases because most people simply can’t get that heavy.

My girlfriend is taller than me, what should I do? This is a common question that some young guys have.

Learn why kettlebells are king when it comes to building a bigger brachialis.

The ultimate guide to mastering this underrated behind the body curl variation.

Pronate your grip and watch your arms grow.