Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Here are the 3 pros and cons of doing incline alternating dumbbell curls for your biceps.

Discover the 3 bicep-building benefits of dumbbell concentration curls.

Get a trainer’s take on kettlebell concentration curls.

Learn the pros and cons of doing barbell concentration curls for your biceps.

Can your arms handle kettlebell crush curls?

Single arm barbell curls will let you see how strong your biceps really are.

Add mass to your upper arms with wide grip barbell curls.

Are your biceps tough enough for TRX curls?

Learn the truth about lying dumbbell curls.

Includes 4 pros and cons of decline curls that every lifter should consider.