Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Training at home? Check out the 4 types of banded hammer curls for building your biceps anywhere.

Double your bicep stimulation with the straightforward single arm hammer curl.

Blast your biceps and brachioradialis with this unique hammer curl variation.

The incline bench is your best friend when it comes to beefing up your biceps and brachioradialis.

Take a seat for better brachioradialis and brachialis isolation.

Learn how switching to the dumbbell side curl can level up your biceps long head.

Combine the hammer curl with the overhead press to burn more calories and save gym time.

Pump up your biceps with this unique hammer curl variation.

The complete guide to Hammer Strength preacher curls.

Discover the 5 advantages and disadvantages of doing kettlebell preacher curls.