Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

These 3 test-backed training tips will help you get the most from standing barbell bicep curls.

We reveal the top 7 resistance band bicep exercises after trying more than 15.

Master the EZ bar biceps curl with our detailed guide to the proper form and the mistakes to avoid.

Discover the differences between kettlebell curls and dumbbell curls, then learn which one is right for you.

The barbell vs dumbbell curl debate that every weight lifter needs to read.

Personal trainers reveal the top 7 kettlebell bicep exercises for building muscle.

We break down the key differences between these two proven arm-building exercises.

The complete guide to barbell drag curls and their benefits.

A strength coach reveals the top 5 spider curl replacements for blasting your biceps.

Build more mass with these 5 proven barbell curl alternatives.