Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Here’s why women everywhere are going gaga over men’s forearms.

The ideal forearm finisher.

Don’t let painful forearms hold you back on the court—try these simple solutions instead.

Straightforward solutions to sidestep this common calisthenics problem.

Here’s what the research has to say about forearm cramps.

All you need is a rubber band and a spare 5 minutes.

These 3 dynamic drills are simple but effective strength builders.

These 4 exercises are ideal for tendonitis rehab and functional forearm strength.

Master the technique and learn the benefits of this little-known wrist curl variation.

Simple stretches to improve your thumb function.