Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

These simple stretches and exercises make all the difference for your forearms.

Loosen up your extensor carpi radialis longus with minimal equipment.

Here’s the underrated wrist curl variation that nobody’s doing.

3 simple stretches that you can do absolutely anywhere.

Discover common causes and treatments for weak forearms muscles.

Here’s what the science says about weight lifting related forearm pain.

Here’s what the research has to say about forearm pain when gripping.

Get your ruler ready; we’re about to do some measuring.

Now, this is what you call a luxury problem.

Here’s what the science has to say about gaming forearm pain.