Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Here’s what modern medical research has to say about typing-induced forearm pain.

Choose between simple stretches and dynamic training drills.

A simple yet effective forearm strengthening drill.

These 7 wrist curl alternatives will blast your forearms—not your joints.

Everything you’ve ever wanted to know about forearm vascularity…

Learn why people get tight forearms and why it’s a problem.

Find out how training one forearm at a time could speed up your muscle growth.

Find out how to fix your forearm muscle imbalances with these reliable solutions.

Here’s what modern pain science has to say about forearm strains.

Discover the science behind forearm splints.