Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Find the best wrist roller for your specific needs and budget.

Will wrist curls get you injured? Learn the real truth about this misunderstood isolation exercise.

Is this the world’s most rugged wrist roller?

Learn the pros and cons of wearing forearms wraps for recovery and injury protection.

We separate the best forearm workout equipment from the latest forearm exercise tool fads.

Find out all the pros and cons of wearing forearm weights.

Learn about the science behind forearm strapping.

Learn how wearing a simple forearm compression sleeve could help you perform better and recover faster.

Learn how wearing a forearm brace could boost your recovery.

Discover how this old-school training device sparks new forearm growth.