Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Having a BMI of 53 is bad for your health because it means that you’re severely obese and, therefore, are at an increased risk of becoming chronically ill

Although a BMI 54 individual may not like the idea of losing large amounts of weight, the truth is that changing your body doesn’t need to be hard.

A BMI of 48 is considered severely obese and, as such, could be a sign that your health is at risk due to your high body weight.

Severe obesity is the meaning of a 49 BMI because a body mass index of 49 is nearly twenty BMI points higher than average for females and males.

A BMI of 50 is bad for your health because obesity is associated with diseases like diabetes, heart disease, stroke, and certain types of cancers.

If you want to know why having a BMI of 51 is bad for your health, then this body mass index guide is for you.

My girlfriend is taller than me, what should I do? This is a common question that some young guys have.

Learn why kettlebells are king when it comes to building a bigger brachialis.

The ultimate guide to mastering this underrated behind the body curl variation.

Pronate your grip and watch your arms grow.