Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Are you making these 3 alternating preacher curl mistakes?

Learn how to intensify your preacher curls by doing them with cables.

Learn whether you should do your preacher curls standing up or sitting down for the fastest bicep growth.

Learn the pros and cons of using the straight bar for your preacher curls.

Learn how to do one arm preacher curls with the optimal bicep-building technique.

Are you making these 3 close grip preacher curl mistakes?

Discover the 4 pros and cons of reverse preacher curls.

Should you do Zottman curls on a preacher bench?

Our in-depth EZ bar vs barbell discussion will help you select the right bar for your curls.

Learn how standing up and sitting down during curls works your biceps differently.