Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Learn the key differences between these two opposite exercises.

Have you tried these 3 reverse spider curl variations yet?

Spare your wrists and blast your biceps with EZ bar spider curls.

Learn the 6 pros and cons of doing straight bar spider curls.

Everything you’ve ever wanted to know about the dumbbell spider curl exercise.

Have you tried these 5 Scott curl variations yet?

Here are 4 clever ways to do spider curls with resistance bands.

Here are 3 advantages of doing resistance band drag curls.

Learn how to do a Zottman curl with resistance bands using the optimal form.

Intensify your bicep contraction with the concentration hammer curl.