Liam Brown

Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

Find out how to fix this common rowing problem.

Bounce back stronger with these research-backed rehab exercises.

Learn how to perform this underrated forearm mass builder with perfect form.

Here’s what the research has to say about forearm circumference.

Don’t overlook this small but essential arm muscle.

Is a wrist curl machine really worth the investment?

Sculpt strong forearms safely from the comfort of your Total Gym.

These simple supination stretches will loosen up your lower arms in a hurry.

Do these simple supination and pronation exercises for stronger lower arms.

Learn how to do the standing wrist curl for no-nonsense forearm gains.